Matzo vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between matzo and sweet roll
- Matzo has more selenium, iron, manganese, and vitamin B3; however, sweet roll is higher in folate, vitamin E, and calcium.
- Matzo covers your daily need for selenium, 36% more than sweet roll.
- Matzo has 2 times more manganese than sweet roll. While matzo has 0.65mg of manganese, sweet roll has only 0.3mg.
- Matzo has less saturated fat.
These are the specific foods used in this comparison Crackers, matzo, plain and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +97.5% |
| Contains more ZincZinc | +15.3% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +116.7% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more CalciumCalcium | +453.8% |
| Contains more CopperCopper | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3216.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +323.5% |
| Contains more CholineCholine | +282.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +61.3% |
| Contains more CarbsCarbs | +64.4% |
| Contains more FatsFats | +1071.4% |
| Contains more WaterWater | +476.7% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +3677.2% |
| Contains more Poly. FatPolyunsaturated fat | +1139.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.603g | 7.473g | 46% |
| Selenium | 36.9µg | 17µg | 36% |
| Fats | 1.4g | 16.4g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Iron | 3.16mg | 1.6mg | 20% |
| Manganese | 0.65mg | 0.3mg | 15% |
| Folate | 17µg | 72µg | 14% |
| Vitamin E | 0.06mg | 1.99mg | 13% |
| Sodium | 0mg | 304mg | 13% |
| Saturated fat | 0.226g | 3.079g | 13% |
| Monounsaturated fat | 0.127g | 4.797g | 12% |
| Carbs | 83.7g | 50.9g | 11% |
| Vitamin B3 | 3.892mg | 2.384mg | 9% |
| Protein | 10g | 6.2g | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Calcium | 13mg | 72mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Choline | 10.8mg | 41.3mg | 6% |
| Vitamin B1 | 0.387mg | 0.324mg | 5% |
| Copper | 0.06mg | 0.088mg | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Phosphorus | 89mg | 76mg | 2% |
| Fiber | 3g | 2.4g | 2% |
| Vitamin B2 | 0.291mg | 0.265mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 395kcal | 372kcal | 1% |
| Vitamin B6 | 0.115mg | 0.107mg | 1% |
| Vitamin B5 | 0.443mg | 0.406mg | 1% |
| Zinc | 0.68mg | 0.59mg | 1% |
| Net carbs | 80.7g | 48.5g | N/A |
| Potassium | 112mg | 111mg | 0% |
| Sugar | 0.29g | 31.73g | N/A |
| Tryptophan | 0.116mg | 0.074mg | 0% |
| Threonine | 0.267mg | 0.211mg | 0% |
| Isoleucine | 0.371mg | 0.259mg | 0% |
| Leucine | 0.692mg | 0.458mg | 0% |
| Lysine | 0.193mg | 0.243mg | 0% |
| Methionine | 0.176mg | 0.117mg | 0% |
| Phenylalanine | 0.494mg | 0.3mg | 0% |
| Valine | 0.42mg | 0.291mg | 0% |
| Histidine | 0.213mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
51%
35%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 31.44g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 2.853g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.