Matzo vs. Teff — In-Depth Nutrition Comparison
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Significant differences between matzo and teff
- Matzo has more vitamin B2, vitamin B3, vitamin B1, and iron; however, teff is richer in manganese, copper, and magnesium.
- Teff covers your daily manganese needs 96% more than matzo.
- Teff has 9 times less vitamin B2 than matzo. Matzo has 0.291mg of vitamin B2, while teff has 0.033mg.
Specific food types used in this comparison are Crackers, matzo, plain and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.1% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +276.9% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +781.8% |
| Contains more Vitamin B3Vitamin B3 | +328.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.65mg | 2.86mg | 96% |
| Selenium | 36.9µg | 67% | |
| Carbs | 83.7g | 19.86g | 21% |
| Vitamin B2 | 0.291mg | 0.033mg | 20% |
| Vitamin B3 | 3.892mg | 0.909mg | 19% |
| Copper | 0.06mg | 0.226mg | 18% |
| Vitamin B1 | 0.387mg | 0.183mg | 17% |
| Calories | 395kcal | 101kcal | 15% |
| Iron | 3.16mg | 2.05mg | 14% |
| Protein | 10g | 3.87g | 12% |
| Vitamin B5 | 0.443mg | 9% | |
| Magnesium | 25mg | 50mg | 6% |
| Zinc | 0.68mg | 1.11mg | 4% |
| Phosphorus | 89mg | 120mg | 4% |
| Calcium | 13mg | 49mg | 4% |
| Polyunsaturated fat | 0.603g | 4% | |
| Choline | 10.8mg | 2% | |
| Saturated fat | 0.226g | 1% | |
| Fats | 1.4g | 0.65g | 1% |
| Fiber | 3g | 2.8g | 1% |
| Vitamin B6 | 0.115mg | 0.097mg | 1% |
| Net carbs | 80.7g | 17.06g | N/A |
| Potassium | 112mg | 107mg | 0% |
| Sugar | 0.29g | N/A | |
| Sodium | 0mg | 8mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 17µg | 18µg | 0% |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0.041mg | 0% |
| Threonine | 0.267mg | 0.149mg | 0% |
| Isoleucine | 0.371mg | 0.146mg | 0% |
| Leucine | 0.692mg | 0.311mg | 0% |
| Lysine | 0.193mg | 0.109mg | 0% |
| Methionine | 0.176mg | 0.125mg | 0% |
| Phenylalanine | 0.494mg | 0.203mg | 0% |
| Valine | 0.42mg | 0.2mg | 0% |
| Histidine | 0.213mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.4% |
| Contains more FatsFats | +115.4% |
| Contains more CarbsCarbs | +321.5% |
| Contains more WaterWater | +1642.6% |
| Contains more OtherOther | +15% |
