Matzo vs. Veal — In-Depth Nutrition Comparison
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Significant differences between matzo and veal
- Matzo has more selenium, iron, manganese, and vitamin B1; however, veal is richer in vitamin B12, zinc, vitamin B3, vitamin B6, and phosphorus.
- Veal covers your daily vitamin B12 needs 53% more than matzo.
- Veal has 19 times less manganese than matzo. Matzo has 0.65mg of manganese, while veal has 0.035mg.
Specific food types used in this comparison are Crackers, matzo, plain and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +219.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1757.1% |
| Contains more SeleniumSelenium | +169.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +469.1% |
| Contains more PhosphorusPhosphorus | +143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +779.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Selenium | 36.9µg | 13.7µg | 42% |
| Cholesterol | 0mg | 103mg | 34% |
| Protein | 10g | 24.38g | 29% |
| Zinc | 0.68mg | 3.87mg | 29% |
| Carbs | 83.7g | 0g | 28% |
| Iron | 3.16mg | 0.99mg | 27% |
| Manganese | 0.65mg | 0.035mg | 27% |
| Vitamin B3 | 3.892mg | 8.03mg | 26% |
| Vitamin B1 | 0.387mg | 0.07mg | 26% |
| Vitamin B6 | 0.115mg | 0.39mg | 21% |
| Phosphorus | 89mg | 217mg | 18% |
| Choline | 10.8mg | 95mg | 15% |
| Vitamin B5 | 0.443mg | 1.16mg | 14% |
| Saturated fat | 0.226g | 3.04g | 13% |
| Fiber | 3g | 0g | 12% |
| Calories | 395kcal | 172kcal | 11% |
| Fats | 1.4g | 7.56g | 9% |
| Potassium | 112mg | 337mg | 7% |
| Monounsaturated fat | 0.127g | 2.84g | 7% |
| Copper | 0.06mg | 0.103mg | 5% |
| Sodium | 0mg | 83mg | 4% |
| Folate | 17µg | 11µg | 2% |
| Vitamin B2 | 0.291mg | 0.27mg | 2% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Net carbs | 80.7g | 0g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Polyunsaturated fat | 0.603g | 0.55g | 0% |
| Tryptophan | 0.116mg | 0.247mg | 0% |
| Threonine | 0.267mg | 1.065mg | 0% |
| Isoleucine | 0.371mg | 1.201mg | 0% |
| Leucine | 0.692mg | 1.94mg | 0% |
| Lysine | 0.193mg | 2.009mg | 0% |
| Methionine | 0.176mg | 0.569mg | 0% |
| Phenylalanine | 0.494mg | 0.984mg | 0% |
| Valine | 0.42mg | 1.347mg | 0% |
| Histidine | 0.213mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +143.8% |
| Contains more FatsFats | +440% |
| Contains more WaterWater | +1452.6% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +2136.2% |
~equal in
Polyunsaturated fat
~0.55g
