Matzo vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between matzo and wasabi?
- Matzo is higher in iron, vitamin B1, vitamin B3, vitamin B2, and manganese, yet wasabi is higher in vitamin C, fiber, potassium, vitamin B6, and calcium.
- Wasabi's daily need coverage for vitamin C is 47% more.
- Matzo has 5 times more vitamin B3 than wasabi. While matzo has 3.892mg of vitamin B3, wasabi has only 0.743mg.
We used Crackers, matzo, plain and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +206.8% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +66.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +138.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.4% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B3Vitamin B3 | +423.8% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Iron | 3.16mg | 1.03mg | 27% |
| Vitamin B1 | 0.387mg | 0.131mg | 21% |
| Vitamin B3 | 3.892mg | 0.743mg | 20% |
| Carbs | 83.7g | 23.54g | 20% |
| Fiber | 3g | 7.8g | 19% |
| Vitamin B2 | 0.291mg | 0.114mg | 14% |
| Calories | 395kcal | 109kcal | 14% |
| Potassium | 112mg | 568mg | 13% |
| Vitamin B6 | 0.115mg | 0.274mg | 12% |
| Calcium | 13mg | 128mg | 12% |
| Manganese | 0.65mg | 0.391mg | 11% |
| Copper | 0.06mg | 0.155mg | 11% |
| Protein | 10g | 4.8g | 10% |
| Magnesium | 25mg | 69mg | 10% |
| Zinc | 0.68mg | 1.62mg | 9% |
| Vitamin B5 | 0.443mg | 0.203mg | 5% |
| Polyunsaturated fat | 0.603g | 4% | |
| Choline | 10.8mg | 2% | |
| Sodium | 0mg | 17mg | 1% |
| Saturated fat | 0.226g | 1% | |
| Phosphorus | 89mg | 80mg | 1% |
| Fats | 1.4g | 0.63g | 1% |
| Net carbs | 80.7g | 15.74g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 17µg | 18µg | 0% |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +255.6% |
| Contains more WaterWater | +1507.2% |
| Contains more OtherOther | +220% |
