Matzo vs. Whey — In-Depth Nutrition Comparison
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Differences between matzo and whey
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, fiber, vitamin B2, vitamin B6, and copper, while whey has more vitamin B12.
- Matzo's daily need coverage for selenium is 64% higher.
The food types used in this comparison are Crackers, matzo, plain and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +5166.7% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +423.1% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +64900% |
| Contains more SeleniumSelenium | +1842.1% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +5159.5% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +271% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 1.9µg | 64% |
| Iron | 3.16mg | 0.06mg | 39% |
| Vitamin B1 | 0.387mg | 0.036mg | 29% |
| Manganese | 0.65mg | 0.001mg | 28% |
| Carbs | 83.7g | 5.14g | 26% |
| Vitamin B3 | 3.892mg | 0.074mg | 24% |
| Protein | 10g | 0.85g | 18% |
| Calories | 395kcal | 27kcal | 18% |
| Fiber | 3g | 0g | 12% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.291mg | 0.158mg | 10% |
| Vitamin B6 | 0.115mg | 0.031mg | 6% |
| Copper | 0.06mg | 0.004mg | 6% |
| Phosphorus | 89mg | 46mg | 6% |
| Zinc | 0.68mg | 0.13mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Polyunsaturated fat | 0.603g | 0.011g | 4% |
| Folate | 17µg | 1µg | 4% |
| Calcium | 13mg | 47mg | 3% |
| Fats | 1.4g | 0.36g | 2% |
| Sodium | 0mg | 54mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.443mg | 0.383mg | 1% |
| Potassium | 112mg | 161mg | 1% |
| Choline | 10.8mg | 16mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 80.7g | 5.14g | N/A |
| Sugar | 0.29g | 5.14g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.226g | 0.23g | 0% |
| Monounsaturated fat | 0.127g | 0.1g | 0% |
| Tryptophan | 0.116mg | 0.013mg | 0% |
| Threonine | 0.267mg | 0.054mg | 0% |
| Isoleucine | 0.371mg | 0.047mg | 0% |
| Leucine | 0.692mg | 0.078mg | 0% |
| Lysine | 0.193mg | 0.068mg | 0% |
| Methionine | 0.176mg | 0.016mg | 0% |
| Phenylalanine | 0.494mg | 0.027mg | 0% |
| Valine | 0.42mg | 0.046mg | 0% |
| Histidine | 0.213mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1076.5% |
| Contains more FatsFats | +288.9% |
| Contains more CarbsCarbs | +1528.4% |
| Contains more OtherOther | +13.2% |
| Contains more WaterWater | +2065.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +5381.8% |
~equal in
Saturated fat
~0.23g
