McChicken Sandwich vs. Burger King Whopper — In-Depth Nutrition Comparison
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What are the differences between mcChicken Sandwich and Burger King Whopper?
- McChicken Sandwich is higher in manganese, copper, phosphorus, and vitamin B3, yet Burger King Whopper is higher in iron and zinc.
- Burger King Whopper's daily need coverage for iron is 33% more.
- McChicken Sandwich has 6 times more copper than Burger King Whopper. While mcChicken Sandwich has 0.082mg of copper, Burger King Whopper has only 0.013mg.
- The amount of sodium in Burger King Whopper is lower.
We used McDONALD'S, McCHICKEN Sandwich and BURGER KING, WHOPPER, no cheese types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +125.6% |
| Contains more CopperCopper | +530.8% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +98.9% |
| Contains more IronIron | +151.1% |
| Contains more ZincZinc | +349.2% |
| Contains less SodiumSodium | -49.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.74mg | 4.37mg | 33% |
| Selenium | 18.2µg | 33% | |
| Zinc | 0.63mg | 2.83mg | 20% |
| Vitamin K | 19.5µg | 16% | |
| Sodium | 624mg | 313mg | 14% |
| Folate | 47µg | 12% | |
| Polyunsaturated fat | 4.964g | 3.389g | 11% |
| Omega-3 (ALA) | 0.43g | 0.275g | 10% |
| Omega-6 (Linoleic acid) | 4.396g | 2.757g | 10% |
| Saturated fat | 2.346g | 4.25g | 9% |
| Copper | 0.082mg | 0.013mg | 8% |
| Manganese | 0.358mg | 0.18mg | 8% |
| Vitamin B12 | 0.19µg | 8% | |
| Phosphorus | 139mg | 90mg | 7% |
| Vitamin B3 | 3.942mg | 2.873mg | 7% |
| Vitamin B6 | 0.091mg | 7% | |
| Starch | 13.53g | 6% | |
| Calcium | 88mg | 39mg | 5% |
| Carbs | 27.97g | 18.55g | 3% |
| Vitamin B5 | 0.173mg | 3% | |
| Calories | 273kcal | 233kcal | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Vitamin B2 | 0.2mg | 0.175mg | 2% |
| Protein | 10.43g | 10.74g | 1% |
| Fats | 13.21g | 12.84g | 1% |
| Cholesterol | 27mg | 30mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Monounsaturated fat | 4.401g | 4.685g | 1% |
| Protein per 100 calories | 3.8g | 4.6g | N/A |
| Calories per 10 g protein | 262kcal | 217kcal | N/A |
| Weight per 100 calories | 37g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 1.9 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 26.67g | 16.75g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 173mg | 169mg | 0% |
| Sugar | 3.57g | 4.22g | N/A |
| Vitamin B1 | 0.212mg | 0.215mg | 0% |
| Trans fat | 0.079g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Fructose | 1.93g | 1.73g | 0% |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more CarbsCarbs | +50.8% |
| Contains more WaterWater | +22.4% |
~equal in
Protein
~10.74g
~equal in
Fats
~12.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.5% |
~equal in
Monounsaturated fat
~4.685g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +11.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +900% |
| Contains more MaltoseMaltose | +55.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
