McDonald's Big Mac vs. Babassu oil — In-Depth Nutrition Comparison
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Differences between mcDonald's Big Mac and babassu oil
- Babassu oil contains less vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B1 than mcDonald's Big Mac.
- Babassu oil's daily need coverage for saturated fat is 387% higher.
- The amount of sodium in babassu oil is lower.
- Babassu oil has a lower glycemic index. The glycemic index of babassu oil is 0, while the glycemic index of mcDonald's Big Mac is 66.
The food types used in this comparison are McDONALD'S, BIG MAC and Oil, babassu.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +568.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +228.2% |
| Contains more Poly. FatPolyunsaturated fat | +422.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.803g | 81.2g | 352% |
| Fats | 14.96g | 100g | 131% |
| Vitamin E | 19.1mg | 127% | |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Calories | 257kcal | 884kcal | 31% |
| Iron | 2mg | 0mg | 25% |
| Protein | 11.82g | 0g | 24% |
| Vitamin B3 | 3.384mg | 0mg | 21% |
| Monounsaturated fat | 3.474g | 11.4g | 20% |
| Sodium | 460mg | 0mg | 20% |
| Phosphorus | 122mg | 0mg | 17% |
| Zinc | 1.91mg | 0mg | 17% |
| Vitamin B2 | 0.209mg | 0mg | 16% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Cholesterol | 36mg | 0mg | 12% |
| Folate | 46µg | 0µg | 12% |
| Calcium | 116mg | 0mg | 12% |
| Copper | 0.098mg | 11% | |
| Polyunsaturated fat | 0.306g | 1.6g | 9% |
| Manganese | 0.206mg | 9% | |
| Carbs | 20.08g | 0g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Potassium | 181mg | 0mg | 5% |
| Fructose | 1.69g | 2% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 0g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Trans fat | 0.588g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
36%
0%
Comparison summary
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 77.397g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $3.5)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.