McDonald's Big Mac vs. Broad bean raw — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Big Mac and broad bean raw
- McDonald's Big Mac has more vitamin B12, zinc, and calcium; however, broad bean raw is richer in copper, folate, fiber, and manganese.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than broad bean raw.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of mcDonald's Big Mac is 66.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.5% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +91% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more CopperCopper | +310.2% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +220.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more FolateFolate | +221.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +1949.3% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +64.3% |
| Contains more WaterWater | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +3240.4% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Copper | 0.098mg | 0.402mg | 34% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 46µg | 148µg | 26% |
| Fiber | 1.6g | 7.5g | 24% |
| Fats | 14.96g | 0.73g | 22% |
| Manganese | 0.206mg | 0.661mg | 20% |
| Sodium | 460mg | 25mg | 19% |
| Saturated fat | 3.803g | 0.118g | 17% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin E | 1.16mg | 8% | |
| Protein | 11.82g | 7.92g | 8% |
| Zinc | 1.91mg | 1mg | 8% |
| Calories | 257kcal | 88kcal | 8% |
| Vitamin B6 | 0.104mg | 8% | |
| Calcium | 116mg | 37mg | 8% |
| Monounsaturated fat | 3.474g | 0.104g | 8% |
| Vitamin B3 | 3.384mg | 2.249mg | 7% |
| Iron | 2mg | 1.55mg | 6% |
| Vitamin B2 | 0.209mg | 0.29mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Potassium | 181mg | 332mg | 4% |
| Vitamin C | 0.4mg | 3.7mg | 4% |
| Vitamin B1 | 0.176mg | 0.133mg | 4% |
| Magnesium | 20mg | 33mg | 3% |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.69g | 2% | |
| Selenium | 0.8µg | 1% | |
| Phosphorus | 122mg | 129mg | 1% |
| Carbs | 20.08g | 17.63g | 1% |
| Net carbs | 18.48g | 10.13g | N/A |
| Sugar | 3.97g | 9.21g | N/A |
| Trans fat | 0.588g | 0g | N/A |
| Polyunsaturated fat | 0.306g | 0.342g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
36%
43%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 5.24g)
Which food is lower in glycemic index?
McDonald's Big Mac is lower in glycemic index (difference - 13)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 3.685g)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.