McDonald's Big Mac vs. Broad bean raw — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Big Mac and broad bean raw
- McDonald's Big Mac has more vitamin B12, zinc, and calcium; however, broad bean raw is richer in copper, folate, fiber, and manganese.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than broad bean raw.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of mcDonald's Big Mac is 66.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.5% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +91% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more CopperCopper | +310.2% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +220.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more FolateFolate | +221.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Copper | 0.098mg | 0.402mg | 34% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 46µg | 148µg | 26% |
| Fiber | 1.6g | 7.5g | 24% |
| Fats | 14.96g | 0.73g | 22% |
| Manganese | 0.206mg | 0.661mg | 20% |
| Sodium | 460mg | 25mg | 19% |
| Saturated fat | 3.803g | 0.118g | 17% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin E | 1.16mg | 8% | |
| Protein | 11.82g | 7.92g | 8% |
| Zinc | 1.91mg | 1mg | 8% |
| Calories | 257kcal | 88kcal | 8% |
| Vitamin B6 | 0.104mg | 8% | |
| Calcium | 116mg | 37mg | 8% |
| Monounsaturated fat | 3.474g | 0.104g | 8% |
| Vitamin B3 | 3.384mg | 2.249mg | 7% |
| Iron | 2mg | 1.55mg | 6% |
| Vitamin B2 | 0.209mg | 0.29mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Potassium | 181mg | 332mg | 4% |
| Vitamin C | 0.4mg | 3.7mg | 4% |
| Vitamin B1 | 0.176mg | 0.133mg | 4% |
| Magnesium | 20mg | 33mg | 3% |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.69g | 2% | |
| Selenium | 0.8µg | 1% | |
| Phosphorus | 122mg | 129mg | 1% |
| Carbs | 20.08g | 17.63g | 1% |
| Net carbs | 18.48g | 10.13g | N/A |
| Sugar | 3.97g | 9.21g | N/A |
| Trans fat | 0.588g | 0g | N/A |
| Polyunsaturated fat | 0.306g | 0.342g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +1949.3% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +64.3% |
| Contains more WaterWater | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +3240.4% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |