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McDonald's Big Mac vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between mcDonald's Big Mac and brie

  • McDonald's Big Mac has more vitamin B3, iron, vitamin B1, and copper; however, brie is higher in vitamin B12, vitamin B2, phosphorus, and vitamin A.
  • Brie covers your daily need for saturated fat, 68% more than mcDonald's Big Mac.
  • McDonald's Big Mac has 9 times more vitamin B3 than brie. While mcDonald's Big Mac has 3.384mg of vitamin B3, brie has only 0.38mg.
  • McDonald's Big Mac has less cholesterol.
  • The glycemic index of mcDonald's Big Mac is higher.

These are the specific foods used in this comparison McDONALD'S, BIG MAC and Cheese, brie.

Infographic

McDonald's Big Mac vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +300%
Contains more CopperCopper +415.8%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +505.9%
Contains more CalciumCalcium +58.6%
Contains more ZincZinc +24.6%
Contains more PhosphorusPhosphorus +54.1%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B3Vitamin B3 +790.5%
Contains more Vitamin B2Vitamin B2 +148.8%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more FolateFolate +41.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +4362.2%
Contains more ProteinProtein +75.5%
Contains more FatsFats +85%
Contains more OtherOther +46.7%
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +130.7%
Contains more Poly. FatPolyunsaturated fat +169.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
McDonald's Big Mac Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Brie DV% diff.
Saturated fat 3.803g 17.41g 62%
Vitamin B12 0.88µg 1.65µg 32%
Selenium 14.5µg 26%
Vitamin B2 0.209mg 0.52mg 24%
Cholesterol 36mg 100mg 21%
Fats 14.96g 27.68g 20%
Iron 2mg 0.5mg 19%
Vitamin B3 3.384mg 0.38mg 19%
Vitamin A 174µg 19%
Protein 11.82g 20.75g 18%
Vitamin B6 0.235mg 18%
Vitamin B5 0.69mg 14%
Monounsaturated fat 3.474g 8.013g 11%
Phosphorus 122mg 188mg 9%
Vitamin B1 0.176mg 0.07mg 9%
Copper 0.098mg 0.019mg 9%
Sodium 460mg 629mg 7%
Calcium 116mg 184mg 7%
Carbs 20.08g 0.45g 7%
Manganese 0.206mg 0.034mg 7%
Fiber 1.6g 0g 6%
Folate 46µg 65µg 5%
Calories 257kcal 334kcal 4%
Zinc 1.91mg 2.38mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.306g 0.826g 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Fructose 1.69g 2%
Vitamin K 2.3µg 2%
Potassium 181mg 152mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 18.48g 0.45g N/A
Magnesium 20mg 20mg 0%
Sugar 3.97g 0.45g N/A
Trans fat 0.588g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
McDonald's Big Mac Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
McDonald's Big Mac
45%
Brie
Minerals Daily Need Coverage Score
36%
McDonald's Big Mac
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
McDonald's Big Mac
McDonald's Big Mac is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
McDonald's Big Mac
McDonald's Big Mac contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
McDonald's Big Mac
McDonald's Big Mac is lower in Saturated fat (difference - 13.607g)
Which food is cheaper?
McDonald's Big Mac
McDonald's Big Mac is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 3.52g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.