McDonald's Big Mac vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between mcDonald's Big Mac and béchamel sauce
- Béchamel sauce has less vitamin B12, iron, vitamin B3, zinc, vitamin B1, copper, folate, and manganese.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 24% more.
- McDonald's Big Mac has 13 times more vitamin B3 than béchamel sauce. McDonald's Big Mac has 3.384mg of vitamin B3, while béchamel sauce has 0.261mg.
- Béchamel sauce is lower in cholesterol.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +852.4% |
| Contains more CopperCopper | +653.8% |
| Contains more ZincZinc | +354.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +758.3% |
| Contains less SodiumSodium | -28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +1196.6% |
| Contains more Vitamin B12Vitamin B12 | +193.3% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin CVitamin C | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +213.5% |
| Contains more FatsFats | +122.3% |
| Contains more CarbsCarbs | +171.4% |
| Contains more OtherOther | +27.8% |
| Contains more WaterWater | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +30.1% |
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Poly. FatPolyunsaturated fat | +418.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.88µg | 0.3µg | 24% |
| Iron | 2mg | 0.21mg | 22% |
| Vitamin B3 | 3.384mg | 0.261mg | 20% |
| Protein | 11.82g | 3.77g | 16% |
| Zinc | 1.91mg | 0.42mg | 14% |
| Fats | 14.96g | 6.73g | 13% |
| Vitamin B1 | 0.176mg | 0.055mg | 10% |
| Copper | 0.098mg | 0.013mg | 9% |
| Polyunsaturated fat | 0.306g | 1.586g | 9% |
| Folate | 46µg | 9µg | 9% |
| Cholesterol | 36mg | 8mg | 9% |
| Saturated fat | 3.803g | 2.152g | 8% |
| Manganese | 0.206mg | 0.024mg | 8% |
| Vitamin A | 73µg | 8% | |
| Calories | 257kcal | 105kcal | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Fiber | 1.6g | 0.1g | 6% |
| Selenium | 3.3µg | 6% | |
| Sodium | 460mg | 328mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 20.08g | 7.4g | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Phosphorus | 122mg | 101mg | 3% |
| Fructose | 1.69g | 2% | |
| Monounsaturated fat | 3.474g | 2.67g | 2% |
| Vitamin B2 | 0.209mg | 0.184mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 116mg | 126mg | 1% |
| Potassium | 181mg | 163mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Net carbs | 18.48g | 7.3g | N/A |
| Sugar | 3.97g | 4.78g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
36%
19%
Comparison summary
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 0.81g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 1.651g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.