McDonald's Big Mac vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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What are the differences between mcDonald's Big Mac and chicken teriyaki subway?
- McDonald's Big Mac is higher in vitamin B12, zinc, iron, and monounsaturated fat, yet chicken teriyaki subway is higher in vitamin B3 and vitamin B1.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 32% more.
- McDonald's Big Mac has 8 times more saturated fat than chicken teriyaki subway. While mcDonald's Big Mac has 3.803g of saturated fat, chicken teriyaki subway has only 0.505g.
We used McDONALD'S, BIG MAC and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +198.4% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +22.4% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -33.7% |
| Contains more ManganeseManganese | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B1Vitamin B1 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more FolateFolate | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0.11µg | 32% |
| Selenium | 15.4µg | 28% | |
| Vitamin B6 | 0.282mg | 22% | |
| Fats | 14.96g | 2.37g | 19% |
| Saturated fat | 3.803g | 0.505g | 15% |
| Vitamin B5 | 0.655mg | 13% | |
| Zinc | 1.91mg | 0.64mg | 12% |
| Vitamin B3 | 3.384mg | 5.063mg | 10% |
| Vitamin B1 | 0.176mg | 0.273mg | 8% |
| Monounsaturated fat | 3.474g | 0.642g | 7% |
| Sodium | 460mg | 305mg | 7% |
| Iron | 2mg | 1.52mg | 6% |
| Starch | 13.77g | 6% | |
| Calories | 257kcal | 155kcal | 5% |
| Cholesterol | 36mg | 22mg | 5% |
| Polyunsaturated fat | 0.306g | 0.831g | 4% |
| Copper | 0.098mg | 0.071mg | 3% |
| Potassium | 181mg | 285mg | 3% |
| Calcium | 116mg | 142mg | 3% |
| Folate | 46µg | 58µg | 3% |
| Manganese | 0.206mg | 0.282mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fiber | 1.6g | 1.2g | 2% |
| Phosphorus | 122mg | 139mg | 2% |
| Protein | 11.82g | 10.91g | 2% |
| Fructose | 1.69g | 2.39g | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Carbs | 20.08g | 22.54g | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Net carbs | 18.48g | 21.34g | N/A |
| Sugar | 3.97g | 6.06g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.209mg | 0.213mg | 0% |
| Trans fat | 0.588g | 0.012g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +531.2% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +21.6% |
~equal in
Protein
~10.91g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +441.1% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +71.7% |
| Contains more GlucoseGlucose | +114.4% |
| Contains more FructoseFructose | +41.4% |
| Contains more MaltoseMaltose | +32.7% |
~equal in
Galactose
~0g
