McDonald's Big Mac vs. Cornmeal — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and cornmeal different?
- McDonald's Big Mac is higher in vitamin B12, zinc, and calcium; however, cornmeal is richer in folate, vitamin B1, iron, and vitamin B2.
- Daily need coverage for folate for cornmeal is 41% higher.
- Cornmeal has less cholesterol.
McDONALD'S, BIG MAC and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3766.7% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +189.4% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more ManganeseManganese | +18.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +118% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.1% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more FolateFolate | +354.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 46µg | 209µg | 41% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Vitamin B1 | 0.176mg | 0.551mg | 31% |
| Starch | 73.3g | 30% | |
| Iron | 2mg | 4.36mg | 30% |
| Carbs | 20.08g | 79.45g | 20% |
| Fats | 14.96g | 1.75g | 20% |
| Sodium | 460mg | 7mg | 20% |
| Selenium | 10.5µg | 19% | |
| Saturated fat | 3.803g | 0.22g | 16% |
| Vitamin B6 | 0.182mg | 14% | |
| Vitamin B2 | 0.209mg | 0.382mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Calcium | 116mg | 3mg | 11% |
| Zinc | 1.91mg | 0.66mg | 11% |
| Vitamin B3 | 3.384mg | 4.968mg | 10% |
| Fiber | 1.6g | 3.9g | 9% |
| Protein | 11.82g | 7.11g | 9% |
| Monounsaturated fat | 3.474g | 0.39g | 8% |
| Calories | 257kcal | 370kcal | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Magnesium | 20mg | 32mg | 3% |
| Polyunsaturated fat | 0.306g | 0.828g | 3% |
| Phosphorus | 122mg | 99mg | 3% |
| Fructose | 1.69g | 0.17g | 2% |
| Copper | 0.098mg | 0.076mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.206mg | 0.174mg | 1% |
| Potassium | 181mg | 142mg | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 75.55g | N/A |
| Sugar | 3.97g | 1.61g | N/A |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +754.9% |
| Contains more WaterWater | +358.9% |
| Contains more OtherOther | +260.8% |
| Contains more CarbsCarbs | +295.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +790.8% |
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more GlucoseGlucose | +85.7% |
| Contains more FructoseFructose | +894.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +157.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +47.8% |
~equal in
Galactose
~0g
