McDonald's Big Mac vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between McDonald's Big Mac and Duck meat?
- McDonald's Big Mac is higher in Vitamin B12, Calcium, Folate, and Manganese, yet Duck meat is higher in Copper, Vitamin B3, and Iron.
- Duck meat's daily need coverage for Saturated Fat is 29% more.
- McDonald's Big Mac has 11 times more Manganese than Duck meat. While McDonald's Big Mac has 0.206mg of Manganese, Duck meat has only 0.019mg.
- The amount of Sodium in Duck meat is lower.
We used McDONALD'S, BIG MAC and Duck, domesticated, meat and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+954.5%
Contains
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Magnesium
+25%
Contains
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Manganese
+984.2%
Contains
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Iron
+35%
Contains
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Phosphorus
+27.9%
Contains
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Potassium
+12.7%
Contains
less
Sodium
-87.2%
Contains
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Copper
+131.6%
Equal in Zinc - 1.86
Contains
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Calcium
+954.5%
Contains
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Magnesium
+25%
Contains
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Manganese
+984.2%
Contains
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Iron
+35%
Contains
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Phosphorus
+27.9%
Contains
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Potassium
+12.7%
Contains
less
Sodium
-87.2%
Contains
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Copper
+131.6%
Equal in Zinc - 1.86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+666.7%
Contains
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Vitamin B12
+193.3%
Contains
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Vitamin A
+11.7%
Contains
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Vitamin B2
+28.7%
Contains
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Vitamin B3
+42.6%
Equal in Vitamin B1 - 0.174
Contains
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Vitamin C
+∞%
Contains
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Folate
+666.7%
Contains
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Vitamin B12
+193.3%
Contains
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Vitamin A
+11.7%
Contains
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Vitamin B2
+28.7%
Contains
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Vitamin B3
+42.6%
Equal in Vitamin B1 - 0.174
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+124.4%
Contains
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Protein
+60.7%
Contains
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Fats
+89.5%
Equal in Water - 51.84
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Contains
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Carbs
+∞%
Contains
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Other
+124.4%
Contains
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Protein
+60.7%
Contains
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Fats
+89.5%
Equal in Water - 51.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.7%
Contains
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Monounsaturated Fat
+271.3%
Contains
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Polyunsaturated fat
+1092.8%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
9.67 g
Monounsaturated Fat:
12.9 g
Polyunsaturated fat:
3.65 g
Contains
less
Saturated Fat
-60.7%
Contains
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Monounsaturated Fat
+271.3%
Contains
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Polyunsaturated fat
+1092.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 0g |
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| Protein | 11.82g | 18.99g |
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| Fats | 14.96g | 28.35g |
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| Carbs | 20.08g | 0g |
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| Calories | 257kcal | 337kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g | 0g |
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| Fiber | 1.6g | 0g |
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| Calcium | 116mg | 11mg |
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| Iron | 2mg | 2.7mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 122mg | 156mg |
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| Potassium | 181mg | 204mg |
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| Sodium | 460mg | 59mg |
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| Zinc | 1.91mg | 1.86mg |
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| Copper | 0.098mg | 0.227mg |
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| Manganese | 0.206mg | 0.019mg |
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| Selenium | 20µg |
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| Vitamin A | 188IU | 210IU |
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| Vitamin A RAE | 63µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.174mg |
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| Vitamin B2 | 0.209mg | 0.269mg |
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| Vitamin B3 | 3.384mg | 4.825mg |
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| Vitamin B5 | 1.098mg |
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| Vitamin B6 | 0.18mg |
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| Folate | 46µg | 6µg |
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| Vitamin B12 | 0.88µg | 0.3µg |
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| Vitamin K | 5.1µg |
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| Tryptophan | 0.232mg |
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| Threonine | 0.773mg |
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| Isoleucine | 0.872mg |
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| Leucine | 1.465mg |
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| Lysine | 1.486mg |
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| Methionine | 0.475mg |
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| Phenylalanine | 0.752mg |
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| Valine | 0.938mg |
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| Histidine | 0.462mg |
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| Cholesterol | 36mg | 84mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 9.67g |
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| Monounsaturated Fat | 3.474g | 12.9g |
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| Polyunsaturated fat | 0.306g | 3.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
36%
45%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 5.867g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 401mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.