McDonald's Big Mac vs. Foie gras — In-Depth Nutrition Comparison
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How are McDonald's Big Mac and Foie gras different?
- McDonald's Big Mac is higher in Zinc, and Vitamin B1, however, Foie gras is richer in Vitamin B12, Iron, Copper, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Foie gras is 355% higher.
- McDonald's Big Mac contains 2 times more Zinc than Foie gras. While McDonald's Big Mac contains 1.91mg of Zinc, Foie gras contains only 0.92mg.
- McDonald's Big Mac has less Sodium.
McDONALD'S, BIG MAC and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+65.7%
Contains
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Magnesium
+53.8%
Contains
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Potassium
+31.2%
Contains
less
Sodium
-34%
Contains
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Zinc
+107.6%
Contains
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Manganese
+71.7%
Contains
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Iron
+175%
Contains
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Phosphorus
+63.9%
Contains
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Copper
+308.2%
Contains
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Calcium
+65.7%
Contains
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Magnesium
+53.8%
Contains
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Potassium
+31.2%
Contains
less
Sodium
-34%
Contains
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Zinc
+107.6%
Contains
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Manganese
+71.7%
Contains
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Iron
+175%
Contains
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Phosphorus
+63.9%
Contains
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Copper
+308.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+100%
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Vitamin B3
+34.8%
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Vitamin A
+1672.9%
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Vitamin C
+400%
Contains
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Vitamin B2
+43.1%
Contains
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Folate
+30.4%
Contains
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Vitamin B12
+968.2%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+34.8%
Contains
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Vitamin A
+1672.9%
Contains
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Vitamin C
+400%
Contains
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Vitamin B2
+43.1%
Contains
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Folate
+30.4%
Contains
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Vitamin B12
+968.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+330%
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Water
+38.5%
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Fats
+193%
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Other
+65.8%
Equal in Protein - 11.4
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Contains
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Carbs
+330%
Contains
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Water
+38.5%
Contains
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Fats
+193%
Contains
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Other
+65.8%
Equal in Protein - 11.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.7%
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Monounsaturated Fat
+637.2%
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Polyunsaturated fat
+174.5%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
14.45 g
Monounsaturated Fat:
25.61 g
Polyunsaturated fat:
0.84 g
Contains
less
Saturated Fat
-73.7%
Contains
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Monounsaturated Fat
+637.2%
Contains
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Polyunsaturated fat
+174.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 4.67g |
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| Protein | 11.82g | 11.4g |
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| Fats | 14.96g | 43.84g |
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| Carbs | 20.08g | 4.67g |
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| Calories | 257kcal | 462kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g |
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| Fiber | 1.6g | 0g |
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| Calcium | 116mg | 70mg |
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| Iron | 2mg | 5.5mg |
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| Magnesium | 20mg | 13mg |
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| Phosphorus | 122mg | 200mg |
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| Potassium | 181mg | 138mg |
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| Sodium | 460mg | 697mg |
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| Zinc | 1.91mg | 0.92mg |
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| Copper | 0.098mg | 0.4mg |
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| Manganese | 0.206mg | 0.12mg |
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| Selenium | 44µg |
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| Vitamin A | 188IU | 3333IU |
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| Vitamin A RAE | 1001µg |
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| Vitamin C | 0.4mg | 2mg |
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| Vitamin B1 | 0.176mg | 0.088mg |
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| Vitamin B2 | 0.209mg | 0.299mg |
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| Vitamin B3 | 3.384mg | 2.51mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.06mg |
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| Folate | 46µg | 60µg |
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| Vitamin B12 | 0.88µg | 9.4µg |
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| Tryptophan | 0.161mg |
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| Threonine | 0.507mg |
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| Isoleucine | 0.606mg |
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| Leucine | 1.029mg |
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| Lysine | 0.863mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 0.567mg |
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| Valine | 0.719mg |
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| Histidine | 0.303mg |
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| Cholesterol | 36mg | 150mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 14.45g |
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| Monounsaturated Fat | 3.474g | 25.61g |
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| Polyunsaturated fat | 0.306g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
138%
Minerals Daily Need Coverage Score
36%
84%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 10.647g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.