McDonald's Big Mac vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

Significant differences between mcDonald's Big Mac and greek Tzatziki

McDonald's Big Mac has more vitamin B12, zinc, iron, and phosphorus; however, greek Tzatziki is richer in fiber.
McDonald's Big Mac covers your daily vitamin B12 needs 24% more than greek Tzatziki.
Greek Tzatziki has 4 times less zinc than mcDonald's Big Mac. McDonald's Big Mac has 1.91mg of zinc, while greek Tzatziki has 0.5mg.
Greek Tzatziki contains less cholesterol.

Specific food types used in this comparison are McDONALD'S, BIG MAC and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

McDonald's Big Mac

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+53.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+282%
Contains more PhosphorusPhosphorus	+43.5%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-30%

~equal in Calcium ~116mg

~equal in Potassium ~185mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

McDonald's Big Mac

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+25.3%
Contains more Vitamin B12Vitamin B12	+193.3%
Contains more FolateFolate	+64.3%

Contains more Vitamin B1Vitamin B1

+13.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.2mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.88µg	0.3µg	24%
Fiber	1.6g	5.9g	17%
Zinc	1.91mg	0.5mg	13%
Fats	14.96g	6.6g	13%
Copper	0.098mg		11%
Cholesterol	36mg	10mg	9%
Iron	2mg	1.3mg	9%
Manganese	0.206mg		9%
Saturated fat	3.803g	2.3g	7%
Sodium	460mg	322mg	6%
Magnesium	20mg		5%
Vitamin B6		0.06mg	5%
Polyunsaturated fat	0.306g	1.1g	5%
Phosphorus	122mg	85mg	5%
Folate	46µg	28µg	5%
Monounsaturated fat	3.474g	1.7g	4%
Vitamin B3	3.384mg	2.7mg	4%
Calories	257kcal	203kcal	3%
Carbs	20.08g	29.7g	3%
Vitamin B1	0.176mg	0.2mg	2%
Fructose	1.69g		2%
Vitamin B2	0.209mg	0.2mg	1%
Protein	11.82g	11.1g	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	18.48g	23.8g	N/A
Calcium	116mg	116mg	0%
Potassium	181mg	185mg	0%
Sugar	3.97g	2.7g	N/A
Trans fat	0.588g	0g	N/A