McDonald's Big Mac vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Significant differences between mcDonald's Big Mac and greek Tzatziki

McDonald's Big Mac has more vitamin B12, fats, zinc, iron, and phosphorus; however, greek Tzatziki is richer in fiber.
McDonald's Big Mac covers your daily vitamin B12 needs 24% more than greek Tzatziki.
Greek Tzatziki has 4 times less zinc than mcDonald's Big Mac. McDonald's Big Mac has 1.91mg of zinc, while greek Tzatziki has 0.5mg.
Greek Tzatziki contains less cholesterol.

Specific food types used in this comparison are McDONALD'S, BIG MAC and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

McDonald's Big Mac

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+53.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+282%
Contains more PhosphorusPhosphorus	+43.5%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-30%

~equal in Calcium ~116mg

~equal in Potassium ~185mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

McDonald's Big Mac

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+25.3%
Contains more Vitamin B12Vitamin B12	+193.3%
Contains more FolateFolate	+64.3%

Contains more Vitamin B1Vitamin B1	+13.6%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.2mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.88µg	0.3µg	24%
Fiber	1.6g	5.9g	17%
Fats	14.96g	6.6g	13%
Zinc	1.91mg	0.5mg	13%
Copper	0.098mg		11%
Cholesterol	36mg	10mg	9%
Iron	2mg	1.3mg	9%
Manganese	0.206mg		9%
Saturated fat	3.803g	2.3g	7%
Sodium	460mg	322mg	6%
Magnesium	20mg		5%
Phosphorus	122mg	85mg	5%
Vitamin B6		0.06mg	5%
Folate	46µg	28µg	5%
Polyunsaturated fat	0.306g	1.1g	5%
Vitamin B3	3.384mg	2.7mg	4%
Monounsaturated fat	3.474g	1.7g	4%
Calories	257kcal	203kcal	3%
Carbs	20.08g	29.7g	3%
Vitamin B1	0.176mg	0.2mg	2%
Fructose	1.69g		2%
Protein	11.82g	11.1g	1%
Vitamin B2	0.209mg	0.2mg	1%
Protein per 100 calories	4.6g	5.5g	N/A
Calories per 10 g protein	217kcal	183kcal	N/A
Weight per 100 calories	39g	49g	N/A
Unsaturated / Saturated Fat ratio	0.99	1.2	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	18.48g	23.8g	N/A
Calcium	116mg	116mg	0%
Potassium	181mg	185mg	0%
Sugar	3.97g	2.7g	N/A
Trans fat	0.588g	0g	N/A