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  6. McDonald's Big Mac vs. Lemon meringue pie

McDonald's Big Mac vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are mcDonald's Big Mac and lemon meringue pie different?

  • McDonald's Big Mac is higher than lemon meringue pie in vitamin B12, vitamin B3, zinc, iron, phosphorus, calcium, copper, and folate.
  • McDonald's Big Mac covers your daily need for vitamin B12, 32% more than lemon meringue pie.
  • McDonald's Big Mac contains 10 times more calcium than lemon meringue pie. McDonald's Big Mac contains 116mg of calcium, while lemon meringue pie contains 12mg.
  • Lemon meringue pie is lower in sodium.

McDONALD'S, BIG MAC and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

McDonald's Big Mac vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +100%
Contains more CopperCopper +133.3%
Contains more ZincZinc +582.1%
Contains more PhosphorusPhosphorus +190.5%
Contains more ManganeseManganese +60.9%
Contains less SodiumSodium -47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +49.2%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B3Vitamin B3 +258.5%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more FolateFolate +84%
Contains more Vitamin CVitamin C +725%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Lemon meringue pie DV% diff.
Vitamin B12 0.88µg 0.12µg 32%
Selenium 11.6µg 21%
Polyunsaturated fat 0.306g 3.331g 20%
Protein 11.82g 3.8g 16%
Zinc 1.91mg 0.28mg 15%
Vitamin B3 3.384mg 0.944mg 15%
Iron 2mg 1mg 13%
Phosphorus 122mg 42mg 11%
Calcium 116mg 12mg 10%
Sodium 460mg 242mg 9%
Carbs 20.08g 39.1g 6%
Cholesterol 36mg 53mg 6%
Fiber 1.6g 6%
Copper 0.098mg 0.042mg 6%
Folate 46µg 25µg 5%
Vitamin B1 0.176mg 0.118mg 5%
Monounsaturated fat 3.474g 5.582g 5%
Vitamin A 43µg 5%
Vitamin B5 0.214mg 4%
Vitamin B2 0.209mg 0.159mg 4%
Manganese 0.206mg 0.128mg 3%
Saturated fat 3.803g 3.185g 3%
Potassium 181mg 65mg 3%
Magnesium 20mg 6mg 3%
Vitamin C 0.4mg 3.3mg 3%
Fats 14.96g 12.9g 3%
Fructose 1.69g 2%
Vitamin B6 0.027mg 2%
Calories 257kcal 285kcal 1%
Net carbs 18.48g 39.1g N/A
Sugar 3.97g N/A
Trans fat 0.588g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +211.1%
Contains more FatsFats +16%
Contains more WaterWater +18.5%
Contains more OtherOther +104.4%
Contains more CarbsCarbs +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -16.3%
Contains more Mono. FatMonounsaturated fat +60.7%
Contains more Poly. FatPolyunsaturated fat +988.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.