McDonald's Big Mac vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between mcDonald's Big Mac and lentil soup
- McDonald's Big Mac is richer than lentil soup in vitamin B12, vitamin B3, zinc, vitamin B2, iron, calcium, vitamin B1, and phosphorus.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 32% higher.
- McDonald's Big Mac contains 12 times more cholesterol than lentil soup. McDonald's Big Mac contains 36mg of cholesterol, while lentil soup contains 3mg.
- Lentil soup has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are McDONALD'S, BIG MAC and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +582.4% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +536.7% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +364.4% |
| Contains more Vitamin B3Vitamin B3 | +520.9% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin CVitamin C | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +1235.7% |
| Contains more CarbsCarbs | +146.1% |
| Contains more OtherOther | +49.6% |
| Contains more WaterWater | +67.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +568.1% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |
| Contains less Sat. FatSaturated fat | -88.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.88µg | 0.12µg | 32% |
| Fats | 14.96g | 1.12g | 21% |
| Vitamin B3 | 3.384mg | 0.545mg | 18% |
| Protein | 11.82g | 3.74g | 16% |
| Saturated fat | 3.803g | 0.45g | 15% |
| Zinc | 1.91mg | 0.3mg | 15% |
| Vitamin B2 | 0.209mg | 0.045mg | 13% |
| Iron | 2mg | 1.07mg | 12% |
| Cholesterol | 36mg | 3mg | 11% |
| Calcium | 116mg | 17mg | 10% |
| Calories | 257kcal | 56kcal | 10% |
| Vitamin B1 | 0.176mg | 0.07mg | 9% |
| Folate | 46µg | 20µg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Phosphorus | 122mg | 74mg | 7% |
| Monounsaturated fat | 3.474g | 0.52g | 7% |
| Fiber | 1.6g | 6% | |
| Carbs | 20.08g | 8.16g | 4% |
| Manganese | 0.206mg | 0.12mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Sodium | 460mg | 532mg | 3% |
| Copper | 0.098mg | 0.07mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Fructose | 1.69g | 2% | |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Potassium | 181mg | 144mg | 1% |
| Vitamin C | 0.4mg | 1.7mg | 1% |
| Polyunsaturated fat | 0.306g | 0.13g | 1% |
| Net carbs | 18.48g | 8.16g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
36%
21%
Comparison summary
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 3.353g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.