McDonald's Big Mac vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between McDonald's Big Mac and Mango
- McDonald's Big Mac has more Vitamin B12, Iron, Vitamin B3, Zinc, Phosphorus, Vitamin B2, and Vitamin B1, however, Mango is higher in Vitamin C.
- Mango covers your daily need of Vitamin C 40% more than McDonald's Big Mac.
- Mango has less Sodium.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+954.5%
Contains
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Iron
+1150%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+771.4%
Contains
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Zinc
+2022.2%
Contains
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Manganese
+227%
Contains
less
Sodium
-99.8%
Contains
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Copper
+13.3%
Equal in Potassium - 168
Contains
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Calcium
+954.5%
Contains
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Iron
+1150%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+771.4%
Contains
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Zinc
+2022.2%
Contains
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Manganese
+227%
Contains
less
Sodium
-99.8%
Contains
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Copper
+13.3%
Equal in Potassium - 168
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+528.6%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B3
+405.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+475.5%
Contains
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Vitamin C
+9000%
Equal in Folate - 43
Contains
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Vitamin B1
+528.6%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B3
+405.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+475.5%
Contains
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Vitamin C
+9000%
Equal in Folate - 43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1341.5%
Contains
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Fats
+3836.8%
Contains
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Carbs
+34%
Contains
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Other
+411.1%
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Water
+62.7%
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Contains
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Protein
+1341.5%
Contains
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Fats
+3836.8%
Contains
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Carbs
+34%
Contains
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Other
+411.1%
Contains
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Water
+62.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2381.4%
Contains
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Polyunsaturated fat
+331%
Contains
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Saturated Fat
-97.6%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.14 g
Polyunsaturated fat:
0.071 g
Contains
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Monounsaturated Fat
+2381.4%
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Polyunsaturated fat
+331%
Contains
less
Saturated Fat
-97.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+1415.2%
Contains
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Glucose
+93.3%
Contains
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Fructose
+176.9%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+1415.2%
Contains
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Glucose
+93.3%
Contains
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Fructose
+176.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 13.38g |
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| Protein | 11.82g | 0.82g |
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| Fats | 14.96g | 0.38g |
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| Carbs | 20.08g | 14.98g |
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| Calories | 257kcal | 60kcal |
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| Fructose | 1.69g | 4.68g |
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| Sugar | 3.97g | 13.66g |
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| Fiber | 1.6g | 1.6g | |
| Calcium | 116mg | 11mg |
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| Iron | 2mg | 0.16mg |
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| Magnesium | 20mg | 10mg |
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| Phosphorus | 122mg | 14mg |
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| Potassium | 181mg | 168mg |
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| Sodium | 460mg | 1mg |
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| Zinc | 1.91mg | 0.09mg |
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| Copper | 0.098mg | 0.111mg |
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| Manganese | 0.206mg | 0.063mg |
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| Selenium | 0.6µg |
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| Vitamin A | 188IU | 1082IU |
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| Vitamin A RAE | 54µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0.4mg | 36.4mg |
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| Vitamin B1 | 0.176mg | 0.028mg |
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| Vitamin B2 | 0.209mg | 0.038mg |
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| Vitamin B3 | 3.384mg | 0.669mg |
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| Vitamin B5 | 0.197mg |
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| Vitamin B6 | 0.119mg |
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| Folate | 46µg | 43µg |
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| Vitamin B12 | 0.88µg | 0µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Cholesterol | 36mg | 0mg |
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| Trans Fat | 0.588g | 0g |
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| Saturated Fat | 3.803g | 0.092g |
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| Monounsaturated Fat | 3.474g | 0.14g |
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| Polyunsaturated fat | 0.306g | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
36%
9%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 9.69g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.3)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 459mg)
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 3.711g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.