McDonald's Big Mac vs. Nachos Supreme — In-Depth Nutrition Comparison
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What are the main differences between McDonald's Big Mac and Nachos Supreme?
- McDonald's Big Mac is richer in Vitamin B12, Vitamin B3, Iron, Vitamin B1, Folate, Zinc, and Calcium, while Nachos Supreme is higher in Fiber.
- McDonald's Big Mac's daily need coverage for Vitamin B12 is 24% higher.
- Nachos Supreme has 3 times less Vitamin B3 than McDonald's Big Mac. McDonald's Big Mac has 3.384mg of Vitamin B3, while Nachos Supreme has 1.01mg.
- Nachos Supreme is lower in Cholesterol.
We used McDONALD'S, BIG MAC and TACO BELL, Nachos Supreme types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+146.8%
Contains
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Iron
+98%
Contains
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Zinc
+81.9%
Contains
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Magnesium
+65%
Contains
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Phosphorus
+25.4%
Contains
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Potassium
+64.6%
Contains
less
Sodium
-24.3%
Equal in Copper - 0.104
Equal in Manganese - 0.202
Contains
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Calcium
+146.8%
Contains
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Iron
+98%
Contains
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Zinc
+81.9%
Contains
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Magnesium
+65%
Contains
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Phosphorus
+25.4%
Contains
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Potassium
+64.6%
Contains
less
Sodium
-24.3%
Equal in Copper - 0.104
Equal in Manganese - 0.202
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+141.1%
Contains
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Vitamin B2
+52.6%
Contains
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Vitamin B3
+235%
Contains
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Folate
+228.6%
Contains
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Vitamin B12
+183.9%
Contains
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Vitamin A
+28.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+141.1%
Contains
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Vitamin B2
+52.6%
Contains
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Vitamin B3
+235%
Contains
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Folate
+228.6%
Contains
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Vitamin B12
+183.9%
Contains
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Vitamin A
+28.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+90.3%
Contains
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Fats
+19.9%
Contains
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Water
+13.4%
Equal in Carbs - 21.39
Equal in Other - 1.77
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Contains
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Protein
+90.3%
Contains
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Fats
+19.9%
Contains
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Water
+13.4%
Equal in Carbs - 21.39
Equal in Other - 1.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33%
Contains
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Monounsaturated Fat
+91.7%
Contains
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Polyunsaturated fat
+715.7%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
2.549 g
Monounsaturated Fat:
6.661 g
Polyunsaturated fat:
2.496 g
Contains
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Saturated Fat
-33%
Contains
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Monounsaturated Fat
+91.7%
Contains
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Polyunsaturated fat
+715.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+70.4%
Contains
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Glucose
+352.2%
Contains
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Fructose
+525.9%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Lactose
+171.9%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+70.4%
Contains
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Glucose
+352.2%
Contains
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Fructose
+525.9%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Lactose
+171.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 17.69g |
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| Protein | 11.82g | 6.21g |
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| Fats | 14.96g | 12.48g |
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| Carbs | 20.08g | 21.39g |
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| Calories | 257kcal | 223kcal |
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| Starch | 14.97g |
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| Fructose | 1.69g | 0.27g |
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| Sugar | 3.97g | 1.63g |
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| Fiber | 1.6g | 3.7g |
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| Calcium | 116mg | 47mg |
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| Iron | 2mg | 1.01mg |
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| Magnesium | 20mg | 33mg |
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| Phosphorus | 122mg | 153mg |
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| Potassium | 181mg | 298mg |
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| Sodium | 460mg | 348mg |
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| Zinc | 1.91mg | 1.05mg |
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| Copper | 0.098mg | 0.104mg |
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| Manganese | 0.206mg | 0.202mg |
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| Selenium | 8.1µg |
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| Vitamin A | 188IU | 242IU |
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| Vitamin A RAE | 42µg |
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| Vitamin E | 1.75mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.073mg |
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| Vitamin B2 | 0.209mg | 0.137mg |
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| Vitamin B3 | 3.384mg | 1.01mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.158mg |
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| Folate | 46µg | 14µg |
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| Vitamin B12 | 0.88µg | 0.31µg |
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| Vitamin K | 6.4µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Cholesterol | 36mg | 14mg |
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| Trans Fat | 0.588g | 0.167g |
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| Saturated Fat | 3.803g | 2.549g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 3.474g | 6.661g |
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| Polyunsaturated fat | 0.306g | 2.496g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.098g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.315g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
36%
35%
Comparison summary
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 1.254g)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.