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  6. McDonald's Big Mac vs. Nachos Supreme

McDonald's Big Mac vs. Nachos Supreme — In-Depth Nutrition Comparison

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What are the main differences between mcDonald's Big Mac and nachos Supreme?

  • McDonald's Big Mac is richer in vitamin B12, vitamin B3, iron, vitamin B1, folate, zinc, and calcium, while nachos Supreme is higher in fiber.
  • McDonald's Big Mac's daily need coverage for vitamin B12 is 24% higher.
  • Nachos Supreme has 3 times less vitamin B3 than mcDonald's Big Mac. McDonald's Big Mac has 3.384mg of vitamin B3, while nachos Supreme has 1.01mg.
  • Nachos Supreme is lower in cholesterol.

We used McDONALD'S, BIG MAC and TACO BELL, Nachos Supreme types in this comparison.

Infographic

McDonald's Big Mac vs Nachos Supreme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +146.8%
Contains more IronIron +98%
Contains more ZincZinc +81.9%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +64.6%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -24.3%
~equal in Copper ~0.104mg
~equal in Manganese ~0.202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +141.1%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +235%
Contains more Vitamin B12Vitamin B12 +183.9%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Nachos Supreme DV% diff.
Vitamin B12 0.88µg 0.31µg 24%
Vitamin B3 3.384mg 1.01mg 15%
Polyunsaturated fat 0.306g 2.496g 15%
Selenium 8.1µg 15%
Vitamin B6 0.158mg 12%
Vitamin E 1.75mg 12%
Iron 2mg 1.01mg 12%
Protein 11.82g 6.21g 11%
Vitamin B1 0.176mg 0.073mg 9%
Fiber 1.6g 3.7g 8%
Zinc 1.91mg 1.05mg 8%
Folate 46µg 14µg 8%
Monounsaturated fat 3.474g 6.661g 8%
Calcium 116mg 47mg 7%
Cholesterol 36mg 14mg 7%
Vitamin B5 0.33mg 7%
Saturated fat 3.803g 2.549g 6%
Starch 14.97g 6%
Vitamin B2 0.209mg 0.137mg 6%
Sodium 460mg 348mg 5%
Vitamin A 42µg 5%
Vitamin K 6.4µg 5%
Phosphorus 122mg 153mg 4%
Fats 14.96g 12.48g 4%
Potassium 181mg 298mg 3%
Magnesium 20mg 33mg 3%
Fructose 1.69g 0.27g 2%
Calories 257kcal 223kcal 2%
Copper 0.098mg 0.104mg 1%
Vitamin C 0.4mg 0mg 0%
Carbs 20.08g 21.39g 0%
Net carbs 18.48g 17.69g N/A
Sugar 3.97g 1.63g N/A
Manganese 0.206mg 0.202mg 0%
Trans fat 0.588g 0.167g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more ProteinProtein +90.3%
Contains more FatsFats +19.9%
Contains more WaterWater +13.4%
~equal in Carbs ~21.39g
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +91.7%
Contains more Poly. FatPolyunsaturated fat +715.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +70.4%
Contains more GlucoseGlucose +352.2%
Contains more FructoseFructose +525.9%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +171.9%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.