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McDonald's Big Mac vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between mcDonald's Big Mac and hazelnut?

  • McDonald's Big Mac is higher in vitamin B12, yet hazelnut is higher in manganese, copper, vitamin B1, magnesium, iron, fiber, phosphorus, and folate.
  • Hazelnut's daily need coverage for manganese is 260% more.
  • The amount of sodium in hazelnut is lower.
  • The glycemic index of hazelnut is lower.

We used McDONALD'S, BIG MAC and Nuts, hazelnuts or filberts types in this article.

Infographic

McDonald's Big Mac vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +715%
Contains more PotassiumPotassium +275.7%
Contains more IronIron +135%
Contains more CopperCopper +1660.2%
Contains more ZincZinc +28.3%
Contains more PhosphorusPhosphorus +137.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2897.6%
~equal in Calcium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin B1Vitamin B1 +265.3%
Contains more FolateFolate +145.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Hazelnut DV% diff.
Manganese 0.206mg 6.175mg 260%
Copper 0.098mg 1.725mg 181%
Monounsaturated fat 3.474g 45.652g 105%
Vitamin E 15.03mg 100%
Fats 14.96g 60.75g 70%
Polyunsaturated fat 0.306g 7.92g 51%
Vitamin B6 0.563mg 43%
Vitamin B1 0.176mg 0.643mg 39%
Vitamin B12 0.88µg 0µg 37%
Magnesium 20mg 163mg 34%
Iron 2mg 4.7mg 34%
Fiber 1.6g 9.7g 32%
Phosphorus 122mg 290mg 24%
Sodium 460mg 0mg 20%
Calories 257kcal 628kcal 19%
Vitamin B5 0.918mg 18%
Folate 46µg 113µg 17%
Potassium 181mg 680mg 15%
Vitamin K 14.2µg 12%
Cholesterol 36mg 0mg 12%
Vitamin B3 3.384mg 1.8mg 10%
Choline 45.6mg 8%
Vitamin C 0.4mg 6.3mg 7%
Vitamin B2 0.209mg 0.113mg 7%
Protein 11.82g 14.95g 6%
Zinc 1.91mg 2.45mg 5%
Selenium 2.4µg 4%
Saturated fat 3.803g 4.464g 3%
Fructose 1.69g 0.07g 2%
Carbs 20.08g 16.7g 1%
Net carbs 18.48g 7g N/A
Calcium 116mg 114mg 0%
Sugar 3.97g 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0%
Trans fat 0.588g N/A
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +20.2%
Contains more WaterWater +866.1%
Contains more ProteinProtein +26.5%
Contains more FatsFats +306.1%
Contains more OtherOther +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Mono. FatMonounsaturated fat +1214.1%
Contains more Poly. FatPolyunsaturated fat +2488.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1385.7%
Contains more FructoseFructose +2314.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +813%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.