McDonald's Big Mac vs. Olive — In-Depth Nutrition Comparison
Compare
Significant differences between mcDonald's Big Mac and olive
- McDonald's Big Mac has more vitamin B12, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B1; however, olive is richer in copper and iron.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than olive.
- Olive contains less cholesterol.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Olives, ripe, canned (small-extra large).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +31.8% |
| Contains more PotassiumPotassium | +2162.5% |
| Contains more ZincZinc | +768.2% |
| Contains more PhosphorusPhosphorus | +3966.7% |
| Contains less SodiumSodium | -37.4% |
| Contains more ManganeseManganese | +930% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +156.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +9045.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Protein | 11.82g | 0.84g | 22% |
| Vitamin B3 | 3.384mg | 0.037mg | 21% |
| Copper | 0.098mg | 0.251mg | 17% |
| Phosphorus | 122mg | 3mg | 17% |
| Vitamin B2 | 0.209mg | 0mg | 16% |
| Iron | 2mg | 3.3mg | 16% |
| Zinc | 1.91mg | 0.22mg | 15% |
| Vitamin B1 | 0.176mg | 0.003mg | 14% |
| Sodium | 460mg | 735mg | 12% |
| Folate | 46µg | 0µg | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Monounsaturated fat | 3.474g | 7.888g | 11% |
| Saturated fat | 3.803g | 1.415g | 11% |
| Vitamin E | 1.65mg | 11% | |
| Manganese | 0.206mg | 0.02mg | 8% |
| Calories | 257kcal | 115kcal | 7% |
| Fats | 14.96g | 10.68g | 7% |
| Fiber | 1.6g | 3.2g | 6% |
| Carbs | 20.08g | 6.26g | 5% |
| Potassium | 181mg | 8mg | 5% |
| Polyunsaturated fat | 0.306g | 0.911g | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Calcium | 116mg | 88mg | 3% |
| Vitamin A | 20µg | 2% | |
| Choline | 10.3mg | 2% | |
| Fructose | 1.69g | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Net carbs | 18.48g | 3.06g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +1307.1% |
| Contains more FatsFats | +40.1% |
| Contains more CarbsCarbs | +220.8% |
| Contains more WaterWater | +55.9% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +127.1% |
| Contains more Poly. FatPolyunsaturated fat | +197.7% |
