McDonald's Big Mac vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between mcDonald's Big Mac and raisins
- McDonald's Big Mac is higher in vitamin B12, vitamin B3, zinc, and folate, yet raisins are higher in copper, potassium, and fiber.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than raisins.
Food varieties used in this article are McDONALD'S, BIG MAC and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132% |
| Contains more ZincZinc | +768.2% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +313.8% |
| Contains more CopperCopper | +224.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin B3Vitamin B3 | +341.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin CVitamin C | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +285% |
| Contains more FatsFats | +3152.2% |
| Contains more WaterWater | +232.5% |
| Contains more CarbsCarbs | +294.3% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +6711.8% |
| Contains more Poly. FatPolyunsaturated fat | +727% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2568.3% |
| Contains more FructoseFructose | +1656.2% |
~equal in
Sucrose
~0.45g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fructose | 1.69g | 29.68g | 35% |
| Copper | 0.098mg | 0.318mg | 24% |
| Fats | 14.96g | 0.46g | 22% |
| Sodium | 460mg | 11mg | 20% |
| Carbs | 20.08g | 79.18g | 20% |
| Protein | 11.82g | 3.07g | 18% |
| Potassium | 181mg | 749mg | 17% |
| Saturated fat | 3.803g | 0.058g | 17% |
| Vitamin B3 | 3.384mg | 0.766mg | 16% |
| Zinc | 1.91mg | 0.22mg | 15% |
| Vitamin B6 | 0.174mg | 13% | |
| Cholesterol | 36mg | 0mg | 12% |
| Folate | 46µg | 5µg | 10% |
| Monounsaturated fat | 3.474g | 0.051g | 9% |
| Fiber | 1.6g | 3.7g | 8% |
| Calcium | 116mg | 50mg | 7% |
| Vitamin B1 | 0.176mg | 0.106mg | 6% |
| Vitamin B2 | 0.209mg | 0.125mg | 6% |
| Manganese | 0.206mg | 0.299mg | 4% |
| Phosphorus | 122mg | 101mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 20mg | 32mg | 3% |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.306g | 0.037g | 2% |
| Calories | 257kcal | 299kcal | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Vitamin C | 0.4mg | 2.3mg | 2% |
| Iron | 2mg | 1.88mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 18.48g | 75.48g | N/A |
| Sugar | 3.97g | 59.19g | N/A |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
36%
37%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 3.745g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 55.22g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.