McDonald's Big Mac vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between mcDonald's Big Mac and soy milk?
- McDonald's Big Mac is richer than soy milk in vitamin B12, vitamin B3, iron, zinc, vitamin B2, phosphorus, and vitamin B1.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% more.
- The glycemic index of soy milk is lower.
We used McDONALD'S, BIG MAC and Soymilk, original, and vanilla, unfortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +364% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +212.5% |
| Contains more ZincZinc | +1491.7% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +30.6% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B3Vitamin B3 | +559.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 1.75g | 20% |
| Vitamin B3 | 3.384mg | 0.513mg | 18% |
| Sodium | 460mg | 51mg | 18% |
| Protein | 11.82g | 3.27g | 17% |
| Iron | 2mg | 0.64mg | 17% |
| Zinc | 1.91mg | 0.12mg | 16% |
| Saturated fat | 3.803g | 0.205g | 16% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B2 | 0.209mg | 0.069mg | 11% |
| Vitamin B1 | 0.176mg | 0.06mg | 10% |
| Phosphorus | 122mg | 52mg | 10% |
| Calories | 257kcal | 54kcal | 10% |
| Selenium | 4.8µg | 9% | |
| Calcium | 116mg | 25mg | 9% |
| Monounsaturated fat | 3.474g | 0.401g | 8% |
| Folate | 46µg | 18µg | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Carbs | 20.08g | 6.28g | 5% |
| Polyunsaturated fat | 0.306g | 0.961g | 4% |
| Choline | 23.6mg | 4% | |
| Fiber | 1.6g | 0.6g | 4% |
| Copper | 0.098mg | 0.128mg | 3% |
| Vitamin K | 3µg | 3% | |
| Fructose | 1.69g | 2% | |
| Potassium | 181mg | 118mg | 2% |
| Magnesium | 20mg | 25mg | 1% |
| Manganese | 0.206mg | 0.223mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 5.68g | N/A |
| Sugar | 3.97g | 3.99g | N/A |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +261.5% |
| Contains more FatsFats | +754.9% |
| Contains more CarbsCarbs | +219.7% |
| Contains more OtherOther | +183.1% |
| Contains more WaterWater | +71.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +766.3% |
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +214.1% |
