McDonald's Big Mac vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between mcDonald's Big Mac and spätzle?
- McDonald's Big Mac is richer than spätzle in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B1, zinc, calcium, and folate.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 33% more.
- McDonald's Big Mac has 10 times more vitamin B2 than spätzle. While mcDonald's Big Mac has 0.209mg of vitamin B2, spätzle has only 0.02mg.
- The amount of saturated fat in spätzle is lower.
We used McDONALD'S, BIG MAC and Noodles, egg, cooked, unenriched, with added salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +376.3% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin B2Vitamin B2 | +945% |
| Contains more Vitamin B3Vitamin B3 | +746% |
| Contains more Vitamin B12Vitamin B12 | +877.8% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B12 | 0.88µg | 0.09µg | 33% |
| Fats | 14.96g | 2.07g | 20% |
| Vitamin B3 | 3.384mg | 0.4mg | 19% |
| Iron | 2mg | 0.6mg | 18% |
| Saturated fat | 3.803g | 0.419g | 15% |
| Vitamin B2 | 0.209mg | 0.02mg | 15% |
| Protein | 11.82g | 4.54g | 15% |
| Sodium | 460mg | 165mg | 13% |
| Vitamin B1 | 0.176mg | 0.03mg | 12% |
| Zinc | 1.91mg | 0.65mg | 11% |
| Folate | 46µg | 7µg | 10% |
| Calcium | 116mg | 12mg | 10% |
| Phosphorus | 122mg | 76mg | 7% |
| Monounsaturated fat | 3.474g | 0.581g | 7% |
| Calories | 257kcal | 138kcal | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Manganese | 0.206mg | 0.315mg | 5% |
| Potassium | 181mg | 38mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Polyunsaturated fat | 0.306g | 0.552g | 2% |
| Carbs | 20.08g | 25.16g | 2% |
| Cholesterol | 36mg | 29mg | 2% |
| Fructose | 1.69g | 0g | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 23.96g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.97g | 0.4g | N/A |
| Copper | 0.098mg | 0.098mg | 0% |
| Trans fat | 0.588g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +622.7% |
| Contains more OtherOther | +268% |
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +497.9% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more SucroseSucrose | +1050% |
| Contains more GlucoseGlucose | +1385.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +63.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
