McDonald's Big Mac vs. Star anise — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and star anise different?
- McDonald's Big Mac is higher in vitamin B12; however, star anise is richer in iron, manganese, copper, calcium, fiber, phosphorus, potassium, magnesium, and zinc.
- Daily need coverage for iron for star anise is 437% higher.
- McDonald's Big Mac has a lower glycemic index (66) than star anise (89).
McDONALD'S, BIG MAC and Spices, anise seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +456.9% |
| Contains more PotassiumPotassium | +696.1% |
| Contains more IronIron | +1748% |
| Contains more CopperCopper | +828.6% |
| Contains more ZincZinc | +177.5% |
| Contains more PhosphorusPhosphorus | +260.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +1016.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2mg | 36.96mg | 437% |
| Manganese | 0.206mg | 2.3mg | 91% |
| Copper | 0.098mg | 0.91mg | 90% |
| Calcium | 116mg | 646mg | 53% |
| Fiber | 1.6g | 14.6g | 52% |
| Vitamin B6 | 0.65mg | 50% | |
| Phosphorus | 122mg | 440mg | 45% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Potassium | 181mg | 1441mg | 37% |
| Magnesium | 20mg | 170mg | 36% |
| Zinc | 1.91mg | 5.3mg | 31% |
| Vitamin C | 0.4mg | 21mg | 23% |
| Sodium | 460mg | 16mg | 19% |
| Polyunsaturated fat | 0.306g | 3.15g | 19% |
| Monounsaturated fat | 3.474g | 9.78g | 16% |
| Vitamin B5 | 0.797mg | 16% | |
| Saturated fat | 3.803g | 0.586g | 15% |
| Vitamin B1 | 0.176mg | 0.34mg | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Protein | 11.82g | 17.6g | 12% |
| Carbs | 20.08g | 50.02g | 10% |
| Folate | 46µg | 10µg | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B2 | 0.209mg | 0.29mg | 6% |
| Calories | 257kcal | 337kcal | 4% |
| Vitamin B3 | 3.384mg | 3.06mg | 2% |
| Vitamin A | 16µg | 2% | |
| Fructose | 1.69g | 2% | |
| Fats | 14.96g | 15.9g | 1% |
| Net carbs | 18.48g | 35.42g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +437.7% |
| Contains more ProteinProtein | +48.9% |
| Contains more CarbsCarbs | +149.1% |
| Contains more OtherOther | +277.2% |
~equal in
Fats
~15.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +181.5% |
| Contains more Poly. FatPolyunsaturated fat | +929.4% |
