McDonald's Big Mac vs. Taro — In-Depth Nutrition Comparison
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A recap on differences between mcDonald's Big Mac and taro
- McDonald's Big Mac is higher in vitamin B12, iron, vitamin B3, zinc, and vitamin B2, yet taro is higher in potassium and fiber.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than taro.
- The glycemic index of taro is lower.
Food varieties used in this article are McDONALD'S, BIG MAC and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.8% |
| Contains more IronIron | +263.6% |
| Contains more ZincZinc | +730.4% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +226.5% |
| Contains more CopperCopper | +75.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B2Vitamin B2 | +736% |
| Contains more Vitamin B3Vitamin B3 | +464% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin CVitamin C | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 0.2g | 23% |
| Vitamin B6 | 0.283mg | 22% | |
| Protein | 11.82g | 1.5g | 21% |
| Sodium | 460mg | 11mg | 20% |
| Iron | 2mg | 0.55mg | 18% |
| Saturated fat | 3.803g | 0.041g | 17% |
| Vitamin B3 | 3.384mg | 0.6mg | 17% |
| Vitamin E | 2.38mg | 16% | |
| Zinc | 1.91mg | 0.23mg | 15% |
| Vitamin B2 | 0.209mg | 0.025mg | 14% |
| Potassium | 181mg | 591mg | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Fiber | 1.6g | 4.1g | 10% |
| Monounsaturated fat | 3.474g | 0.016g | 9% |
| Copper | 0.098mg | 0.172mg | 8% |
| Manganese | 0.206mg | 0.383mg | 8% |
| Vitamin B1 | 0.176mg | 0.095mg | 7% |
| Calories | 257kcal | 112kcal | 7% |
| Calcium | 116mg | 43mg | 7% |
| Vitamin B5 | 0.303mg | 6% | |
| Folate | 46µg | 22µg | 6% |
| Phosphorus | 122mg | 84mg | 5% |
| Vitamin C | 0.4mg | 4.5mg | 5% |
| Magnesium | 20mg | 33mg | 3% |
| Choline | 17.3mg | 3% | |
| Fructose | 1.69g | 2% | |
| Carbs | 20.08g | 26.46g | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.306g | 0.083g | 1% |
| Vitamin K | 1µg | 1% | |
| Net carbs | 18.48g | 22.36g | N/A |
| Sugar | 3.97g | 0.4g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +688% |
| Contains more FatsFats | +7380% |
| Contains more OtherOther | +53.3% |
| Contains more CarbsCarbs | +31.8% |
| Contains more WaterWater | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +21612.5% |
| Contains more Poly. FatPolyunsaturated fat | +268.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
