McDonald's Big Mac vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between mcDonald's Big Mac and thyme?
- McDonald's Big Mac is richer in vitamin B12, while thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, and vitamin B2.
- Thyme's daily need coverage for iron is 193% higher.
- McDonald's Big Mac has a higher glycemic index (66) than thyme (45).
We used McDONALD'S, BIG MAC and Thyme, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +249.1% |
| Contains more PotassiumPotassium | +236.5% |
| Contains more IronIron | +772.5% |
| Contains more CopperCopper | +466.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +734.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +39925% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2mg | 17.45mg | 193% |
| Vitamin C | 0.4mg | 160.1mg | 177% |
| Manganese | 0.206mg | 1.719mg | 66% |
| Copper | 0.098mg | 0.555mg | 51% |
| Fiber | 1.6g | 14g | 50% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Magnesium | 20mg | 160mg | 33% |
| Calcium | 116mg | 405mg | 29% |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin A | 238µg | 26% | |
| Sodium | 460mg | 9mg | 20% |
| Fats | 14.96g | 1.68g | 20% |
| Vitamin B2 | 0.209mg | 0.471mg | 20% |
| Saturated fat | 3.803g | 0.467g | 15% |
| Potassium | 181mg | 609mg | 13% |
| Protein | 11.82g | 5.56g | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B1 | 0.176mg | 0.048mg | 11% |
| Vitamin B3 | 3.384mg | 1.824mg | 10% |
| Monounsaturated fat | 3.474g | 0.081g | 8% |
| Vitamin B5 | 0.409mg | 8% | |
| Calories | 257kcal | 101kcal | 8% |
| Phosphorus | 122mg | 106mg | 2% |
| Polyunsaturated fat | 0.306g | 0.532g | 2% |
| Fructose | 1.69g | 2% | |
| Zinc | 1.91mg | 1.81mg | 1% |
| Carbs | 20.08g | 24.45g | 1% |
| Net carbs | 18.48g | 10.45g | N/A |
| Sugar | 3.97g | N/A | |
| Folate | 46µg | 45µg | 0% |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +112.6% |
| Contains more FatsFats | +790.5% |
| Contains more CarbsCarbs | +21.8% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +4188.9% |
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
