McDonald's Big Mac vs. Walnut — In-Depth Nutrition Comparison
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Important differences between mcDonald's Big Mac and walnut
- McDonald's Big Mac has more vitamin B12 and vitamin B3; however, walnut has more copper, manganese, magnesium, phosphorus, fiber, vitamin B1, and folate.
- Walnut's daily need coverage for copper is 165% more.
- Walnut is lower in sodium.
- McDonald's Big Mac has a higher glycemic index than walnut.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.4% |
| Contains more MagnesiumMagnesium | +690% |
| Contains more PotassiumPotassium | +143.6% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +1518.4% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +183.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1557.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more FolateFolate | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.306g | 47.174g | 312% |
| Copper | 0.098mg | 1.586mg | 165% |
| Manganese | 0.206mg | 3.414mg | 139% |
| Fats | 14.96g | 65.21g | 77% |
| Vitamin B6 | 0.537mg | 41% | |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Magnesium | 20mg | 158mg | 33% |
| Phosphorus | 122mg | 346mg | 32% |
| Calories | 257kcal | 654kcal | 20% |
| Sodium | 460mg | 2mg | 20% |
| Fiber | 1.6g | 6.7g | 20% |
| Monounsaturated fat | 3.474g | 8.933g | 14% |
| Vitamin B3 | 3.384mg | 1.125mg | 14% |
| Vitamin B1 | 0.176mg | 0.341mg | 14% |
| Folate | 46µg | 98µg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Saturated fat | 3.803g | 6.126g | 11% |
| Zinc | 1.91mg | 3.09mg | 11% |
| Iron | 2mg | 2.91mg | 11% |
| Selenium | 4.9µg | 9% | |
| Potassium | 181mg | 441mg | 8% |
| Protein | 11.82g | 15.23g | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B2 | 0.209mg | 0.15mg | 5% |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 1.69g | 0.09g | 2% |
| Carbs | 20.08g | 13.71g | 2% |
| Calcium | 116mg | 98mg | 2% |
| Vitamin C | 0.4mg | 1.3mg | 1% |
| Net carbs | 18.48g | 7.01g | N/A |
| Sugar | 3.97g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +46.5% |
| Contains more WaterWater | +1160.4% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +335.9% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +15316.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1200% |
| Contains more FructoseFructose | +1777.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +428.3% |
~equal in
Galactose
~0g
