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  6. McDonald's cheeseburger vs. Chicken McNuggets

McDonald's cheeseburger vs. Chicken McNuggets — In-Depth Nutrition Comparison

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Important differences between mcDonald's cheeseburgers and chicken McNuggets

  • McDonald's cheeseburgers have more vitamin B12, iron, calcium, zinc, vitamin B2, copper, and vitamin B1; however, chicken McNuggets have more vitamin B3 and phosphorus.
  • McDonald's cheeseburgers' daily need coverage for vitamin B12 is 22% more.
  • McDonald's cheeseburgers have 15 times more calcium than chicken McNuggets. McDonald's cheeseburgers have 167mg of calcium, while chicken McNuggets have 11mg.
  • Chicken McNuggets are lower in saturated fat.

The food varieties used in the comparison are McDONALD'S, Cheeseburger and McDONALD'S, Chicken McNUGGETS.

Infographic

McDonald's cheeseburger vs Chicken McNuggets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 50% 18% 88% 32% 52% 60% 82% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.3% 22% 33% 16% 16% 117% 74% 18% 0%
Contains more CalciumCalcium +1418.2%
Contains more IronIron +164%
Contains more CopperCopper +98%
Contains more ZincZinc +223.7%
Contains more ManganeseManganese +64.3%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +26%
Contains more PhosphorusPhosphorus +94.3%
~equal in Sodium ~566mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 56% 60% 75% 0% 0% 108% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 40% 25% 139% 53% 92% 41% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B12Vitamin B12 +160.6%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B3Vitamin B3 +83.8%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's cheeseburger Chicken McNuggets DV% diff.
Polyunsaturated fat 0.355g 5.61g 35%
Vitamin B6 0.398mg 31%
Vitamin B12 0.86µg 0.33µg 22%
Vitamin B3 4.026mg 7.4mg 21%
Phosphorus 140mg 272mg 19%
Vitamin B5 0.88mg 18%
Iron 2.35mg 0.89mg 18%
Calcium 167mg 11mg 16%
Folate 59µg 15%
Fats 11.79g 19.81g 12%
Zinc 1.91mg 0.59mg 12%
Vitamin B2 0.26mg 0.11mg 12%
Monounsaturated fat 3.631g 8.134g 11%
Protein 12.97g 15.79g 6%
Saturated fat 4.435g 3.261g 5%
Copper 0.097mg 0.049mg 5%
Vitamin B1 0.223mg 0.16mg 5%
Fiber 1.1g 4%
Carbs 27.81g 15.09g 4%
Manganese 0.23mg 0.14mg 4%
Cholesterol 35mg 44mg 3%
Sodium 626mg 566mg 3%
Fructose 2.59g 0g 3%
Calories 263kcal 302kcal 2%
Potassium 200mg 252mg 2%
Magnesium 20mg 24mg 1%
Vitamin C 0.6mg 1.2mg 1%
Net carbs 26.71g 15.09g N/A
Sugar 6.22g 0.08g N/A
Trans fat 0.647g 0.114g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.296g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 5.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 12% 28% 45% 2%
Protein: 12.97 g
Fats: 11.79 g
Carbs: 27.81 g
Water: 45 g
Other: 2.43 g
16% 20% 15% 47% 2%
Protein: 15.79 g
Fats: 19.81 g
Carbs: 15.09 g
Water: 47.13 g
Other: 2.18 g
Contains more CarbsCarbs +84.3%
Contains more OtherOther +11.5%
Contains more ProteinProtein +21.7%
Contains more FatsFats +68%
~equal in Water ~47.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 43% 4%
Saturated fat: Sat. Fat 4.435 g
Monounsaturated fat: Mono. Fat 3.631 g
Polyunsaturated fat: Poly. Fat 0.355 g
19% 48% 33%
Saturated fat: Sat. Fat 3.261 g
Monounsaturated fat: Mono. Fat 8.134 g
Polyunsaturated fat: Poly. Fat 5.61 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +124%
Contains more Poly. FatPolyunsaturated fat +1480.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 32% 42% 9% 14%
Starch: 0 g
Sucrose: 0.24 g
Glucose: 2.01 g
Fructose: 2.59 g
Lactose: 0.54 g
Maltose: 0.84 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +200%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170320/nutrients
  2. Chicken McNuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173297/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.