McDonald's Filet-O-Fish vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between mcDonald's Filet-O-Fish and club sandwich
- McDonald's Filet-O-Fish has more vitamin B12, monounsaturated fat, and polyunsaturated fat, while club sandwich has more vitamin B3, phosphorus, and zinc.
- McDonald's Filet-O-Fish covers your daily need for vitamin B12, 25% more than club sandwich.
- McDonald's Filet-O-Fish contains 3 times more polyunsaturated fat than club sandwich. While mcDonald's Filet-O-Fish contains 5.952g of polyunsaturated fat, club sandwich contains only 1.88g.
- The amount of sodium in mcDonald's Filet-O-Fish is lower.
These are the specific foods used in this comparison McDONALD'S, FILET-O-FISH and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains more IronIron | +13.9% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.8% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +129.8% |
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +151.1% |
| Contains more Vitamin KVitamin K | +77.6% |
| Contains more FolateFolate | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.952g | 1.88g | 27% |
| Vitamin B12 | 1.08µg | 0.47µg | 25% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B3 | 2.22mg | 5.575mg | 21% |
| Vitamin B5 | 0.826mg | 17% | |
| Protein | 11.26g | 17.19g | 12% |
| Phosphorus | 137mg | 215mg | 11% |
| Manganese | 0.262mg | 11% | |
| Fats | 14.64g | 8.05g | 10% |
| Sodium | 434mg | 630mg | 9% |
| Choline | 47.8mg | 9% | |
| Zinc | 0.58mg | 1.34mg | 7% |
| Vitamin C | 0.3mg | 4.4mg | 5% |
| Cholesterol | 32mg | 46mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin B2 | 0.13mg | 0.186mg | 4% |
| Vitamin E | 1.17mg | 0.61mg | 4% |
| Vitamin K | 4.9µg | 8.7µg | 3% |
| Vitamin B1 | 0.211mg | 0.172mg | 3% |
| Calories | 282kcal | 220kcal | 3% |
| Folate | 21µg | 31µg | 3% |
| Calcium | 120mg | 95mg | 3% |
| Monounsaturated fat | 4.005g | 2.949g | 3% |
| Copper | 0.066mg | 0.089mg | 3% |
| Iron | 1.56mg | 1.37mg | 2% |
| Carbs | 26.39g | 19.87g | 2% |
| Fructose | 1.93g | 2% | |
| Saturated fat | 2.833g | 3.109g | 1% |
| Selenium | 25.5µg | 24.8µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1.4g | 1.2g | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 24.99g | 18.67g | N/A |
| Potassium | 220mg | 226mg | 0% |
| Sugar | 3.67g | 4.68g | N/A |
| Trans fat | 0.128g | 0.071g | N/A |
| Omega-3 - EPA | 0.03g | 0.004g | N/A |
| Omega-3 - DHA | 0.061g | 0.007g | N/A |
| Omega-3 - ALA | 0.614g | N/A | |
| Omega-3 - DPA | 0.005g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +81.9% |
| Contains more CarbsCarbs | +32.8% |
| Contains more ProteinProtein | +52.7% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |
~equal in
Saturated fat
~3.109g
