McDonald's Filet-O-Fish vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between McDonald's Filet-O-Fish and Club sandwich
- McDonald's Filet-O-Fish has more Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat, while Club sandwich has more Vitamin B3, Phosphorus, and Zinc.
- McDonald's Filet-O-Fish covers your daily need of Vitamin B12 25% more than Club sandwich.
- McDonald's Filet-O-Fish contains 3 times more Polyunsaturated fat than Club sandwich. While McDonald's Filet-O-Fish contains 5.952g of Polyunsaturated fat, Club sandwich contains only 1.88g.
- The amount of Sodium in McDonald's Filet-O-Fish is lower.
These are the specific foods used in this comparison McDONALD'S, FILET-O-FISH and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+26.3%
Contains
more
Iron
+13.9%
Contains
less
Sodium
-31.1%
Contains
more
Magnesium
+18.5%
Contains
more
Phosphorus
+56.9%
Contains
more
Zinc
+131%
Contains
more
Copper
+34.8%
Equal in Potassium - 226
Equal in Selenium - 24.8
Contains
more
Calcium
+26.3%
Contains
more
Iron
+13.9%
Contains
less
Sodium
-31.1%
Contains
more
Magnesium
+18.5%
Contains
more
Phosphorus
+56.9%
Contains
more
Zinc
+131%
Contains
more
Copper
+34.8%
Equal in Potassium - 226
Equal in Selenium - 24.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+91.8%
Contains
more
Vitamin B1
+22.7%
Contains
more
Vitamin B12
+129.8%
Contains
more
Vitamin C
+1366.7%
Contains
more
Vitamin B2
+43.1%
Contains
more
Vitamin B3
+151.1%
Contains
more
Folate
+47.6%
Contains
more
Vitamin K
+77.6%
Contains
more
Vitamin E
+91.8%
Contains
more
Vitamin B1
+22.7%
Contains
more
Vitamin B12
+129.8%
Contains
more
Vitamin C
+1366.7%
Contains
more
Vitamin B2
+43.1%
Contains
more
Vitamin B3
+151.1%
Contains
more
Folate
+47.6%
Contains
more
Vitamin K
+77.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+81.9%
Contains
more
Carbs
+32.8%
Contains
more
Protein
+52.7%
Contains
more
Water
+14.8%
Contains
more
Other
+21.5%
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
more
Fats
+81.9%
Contains
more
Carbs
+32.8%
Contains
more
Protein
+52.7%
Contains
more
Water
+14.8%
Contains
more
Other
+21.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+35.8%
Contains
more
Polyunsaturated fat
+216.6%
Equal in Saturated Fat - 3.109
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
more
Monounsaturated Fat
+35.8%
Contains
more
Polyunsaturated fat
+216.6%
Equal in Saturated Fat - 3.109
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.99g | 18.67g |
|
| Protein | 11.26g | 17.19g |
|
| Fats | 14.64g | 8.05g |
|
| Carbs | 26.39g | 19.87g |
|
| Calories | 282kcal | 220kcal |
|
| Fructose | 1.93g |
|
|
| Sugar | 3.67g | 4.68g |
|
| Fiber | 1.4g | 1.2g |
|
| Calcium | 120mg | 95mg |
|
| Iron | 1.56mg | 1.37mg |
|
| Magnesium | 27mg | 32mg |
|
| Phosphorus | 137mg | 215mg |
|
| Potassium | 220mg | 226mg |
|
| Sodium | 434mg | 630mg |
|
| Zinc | 0.58mg | 1.34mg |
|
| Copper | 0.066mg | 0.089mg |
|
| Manganese | 0.262mg |
|
|
| Selenium | 25.5µg | 24.8µg |
|
| Vitamin A | 359IU |
|
|
| Vitamin A RAE | 35µg |
|
|
| Vitamin E | 1.17mg | 0.61mg |
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 0.3mg | 4.4mg |
|
| Vitamin B1 | 0.211mg | 0.172mg |
|
| Vitamin B2 | 0.13mg | 0.186mg |
|
| Vitamin B3 | 2.22mg | 5.575mg |
|
| Vitamin B5 | 0.826mg |
|
|
| Vitamin B6 | 0.296mg |
|
|
| Folate | 21µg | 31µg |
|
| Vitamin B12 | 1.08µg | 0.47µg |
|
| Vitamin K | 4.9µg | 8.7µg |
|
| Cholesterol | 32mg | 46mg |
|
| Trans Fat | 0.128g | 0.071g |
|
| Saturated Fat | 2.833g | 3.109g |
|
| Omega-3 - DHA | 0.061g | 0.007g |
|
| Omega-3 - EPA | 0.03g | 0.004g |
|
| Omega-3 - DPA | 0.005g | 0.004g |
|
| Monounsaturated Fat | 4.005g | 2.949g |
|
| Polyunsaturated fat | 5.952g | 1.88g |
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 5.106g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.024g |
|
|
| Omega-3 - ALA | 0.614g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
39%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 196mg)
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 0.276g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.