McDonald's Filet-O-Fish vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between McDonald's Filet-O-Fish and Club sandwich
- McDonald's Filet-O-Fish has more Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat, while Club sandwich has more Vitamin B3, Phosphorus, and Zinc.
- McDonald's Filet-O-Fish covers your daily need of Vitamin B12 25% more than Club sandwich.
- McDonald's Filet-O-Fish contains 3 times more Polyunsaturated fat than Club sandwich. While McDonald's Filet-O-Fish contains 5.952g of Polyunsaturated fat, Club sandwich contains only 1.88g.
- The amount of Sodium in McDonald's Filet-O-Fish is lower.
These are the specific foods used in this comparison McDONALD'S, FILET-O-FISH and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains more IronIron | +13.9% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.8% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +129.8% |
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +151.1% |
| Contains more Vitamin KVitamin K | +77.6% |
| Contains more FolateFolate | +47.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +81.9% |
| Contains more CarbsCarbs | +32.8% |
| Contains more ProteinProtein | +52.7% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.833 g
Monounsaturated Fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated Fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |
~equal in
Saturated Fat
~3.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 220kcal |
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| Protein | 11.26g | 17.19g |
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| Fats | 14.64g | 8.05g |
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| Vitamin C | 0.3mg | 4.4mg |
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| Net carbs | 24.99g | 18.67g |
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| Carbs | 26.39g | 19.87g |
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| Cholesterol | 32mg | 46mg |
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| Vitamin D | 5IU |
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| Magnesium | 27mg | 32mg |
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| Calcium | 120mg | 95mg |
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| Potassium | 220mg | 226mg |
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| Iron | 1.56mg | 1.37mg |
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| Sugar | 3.67g | 4.68g |
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| Fiber | 1.4g | 1.2g |
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| Copper | 0.066mg | 0.089mg |
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| Zinc | 0.58mg | 1.34mg |
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| Phosphorus | 137mg | 215mg |
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| Sodium | 434mg | 630mg |
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| Vitamin A | 359IU |
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| Vitamin A | 35µg |
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| Vitamin E | 1.17mg | 0.61mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.262mg |
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| Selenium | 25.5µg | 24.8µg |
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| Vitamin B1 | 0.211mg | 0.172mg |
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| Vitamin B2 | 0.13mg | 0.186mg |
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| Vitamin B3 | 2.22mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.296mg |
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| Vitamin B12 | 1.08µg | 0.47µg |
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| Vitamin K | 4.9µg | 8.7µg |
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| Folate | 21µg | 31µg |
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| Trans Fat | 0.128g | 0.071g |
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| Choline | 47.8mg |
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| Saturated Fat | 2.833g | 3.109g |
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| Monounsaturated Fat | 4.005g | 2.949g |
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| Polyunsaturated fat | 5.952g | 1.88g |
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| Fructose | 1.93g |
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| Omega-3 - EPA | 0.03g | 0.004g |
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| Omega-3 - DHA | 0.061g | 0.007g |
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| Omega-3 - ALA | 0.614g |
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| Omega-3 - DPA | 0.005g | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
38%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 0.276g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.