McDonald's Filet-O-Fish vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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What are the main differences between McDonald's Filet-O-Fish and KFC Fried Chicken?
- McDonald's Filet-O-Fish is richer in Vitamin B12, Selenium, Vitamin B1, Iron, and Fiber, yet KFC Fried Chicken is richer in Vitamin B3, and Phosphorus.
- McDonald's Filet-O-Fish's daily need coverage for Vitamin B12 is 32% higher.
- McDonald's Filet-O-Fish contains less Saturated Fat.
We used McDONALD'S, FILET-O-FISH and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+77.3%
Contains
less
Sodium
-58.3%
Contains
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Selenium
+48.3%
Contains
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Phosphorus
+83.9%
Contains
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Potassium
+10.9%
Contains
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Zinc
+50%
Contains
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Copper
+24.2%
Contains
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Manganese
+13.7%
Equal in Calcium - 117
Equal in Magnesium - 25
Contains
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Iron
+77.3%
Contains
less
Sodium
-58.3%
Contains
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Selenium
+48.3%
Contains
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Phosphorus
+83.9%
Contains
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Potassium
+10.9%
Contains
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Zinc
+50%
Contains
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Copper
+24.2%
Contains
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Manganese
+13.7%
Equal in Calcium - 117
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+163.8%
Contains
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Vitamin B12
+237.5%
Contains
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Vitamin B2
+51.5%
Contains
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Vitamin B3
+144.1%
Equal in Vitamin E - 1.2
Contains
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Vitamin B1
+163.8%
Contains
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Vitamin B12
+237.5%
Contains
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Vitamin B2
+51.5%
Contains
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Vitamin B3
+144.1%
Equal in Vitamin E - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+40.4%
Contains
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Water
+28.8%
Contains
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Protein
+25.8%
Contains
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Fats
+91.3%
Contains
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Other
+80%
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Contains
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Carbs
+40.4%
Contains
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Water
+28.8%
Contains
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Protein
+25.8%
Contains
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Fats
+91.3%
Contains
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Other
+80%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.3%
Contains
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Polyunsaturated fat
+10.7%
Contains
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Monounsaturated Fat
+260.7%
Equal in Polyunsaturated fat - 5.375
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Contains
less
Saturated Fat
-55.3%
Contains
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Polyunsaturated fat
+10.7%
Contains
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Monounsaturated Fat
+260.7%
Equal in Polyunsaturated fat - 5.375
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
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Maltose
+∞%
Contains
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Starch
+∞%
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.99g | 18.79g |
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| Protein | 11.26g | 14.17g |
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| Fats | 14.64g | 28.01g |
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| Carbs | 26.39g | 18.79g |
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| Calories | 282kcal | 384kcal |
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| Starch | 16.72g |
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| Fructose | 1.93g | 0g |
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| Sugar | 3.67g | 0g |
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| Fiber | 1.4g | 0g |
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| Calcium | 120mg | 117mg |
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| Iron | 1.56mg | 0.88mg |
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| Magnesium | 27mg | 25mg |
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| Phosphorus | 137mg | 252mg |
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| Potassium | 220mg | 244mg |
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| Sodium | 434mg | 1042mg |
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| Zinc | 0.58mg | 0.87mg |
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| Copper | 0.066mg | 0.082mg |
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| Manganese | 0.262mg | 0.298mg |
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| Selenium | 25.5µg | 17.2µg |
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| Vitamin A | 66IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 1.17mg | 1.2mg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.211mg | 0.08mg |
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| Vitamin B2 | 0.13mg | 0.197mg |
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| Vitamin B3 | 2.22mg | 5.42mg |
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| Vitamin B5 | 0.88mg |
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| Vitamin B6 | 0.14mg |
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| Folate | 21µg |
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| Vitamin B12 | 1.08µg | 0.32µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.864mg |
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| Lysine | 0.615mg |
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| Methionine | 0.205mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.516mg |
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| Histidine | 0.337mg |
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| Cholesterol | 32mg | 82mg |
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| Trans Fat | 0.128g | 0.214g |
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| Saturated Fat | 2.833g | 6.343g |
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| Omega-3 - DHA | 0.061g | 0.003g |
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| Omega-3 - EPA | 0.03g | 0.002g |
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| Omega-3 - DPA | 0.005g | 0.006g |
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| Monounsaturated Fat | 4.005g | 14.448g |
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| Polyunsaturated fat | 5.952g | 5.375g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.023g |
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| Omega-6 - Linoleic acid | 5.106g | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0.045g |
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| Omega-3 - ALA | 0.614g | 0.764g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 608mg)
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 3.51g)
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 3.67g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.