McDonald's Filet-O-Fish vs. McFlurry — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Filet-O-Fish and mcFlurry
- McDonald's Filet-O-Fish has more vitamin B12, protein, iron, vitamin B1, vitamin B3, fats, manganese, and vitamin E; however, mcFlurry is richer in vitamin B2.
- McDonald's Filet-O-Fish covers your daily vitamin B12 needs 20% more than mcFlurry.
- McFlurry has 16 times less vitamin B3 than mcDonald's Filet-O-Fish. McDonald's Filet-O-Fish has 2.22mg of vitamin B3, while mcFlurry has 0.139mg.
- McFlurry contains less sodium.
Specific food types used in this comparison are McDONALD'S, FILET-O-FISH and McDONALD'S, McFLURRY with M&M'S CANDIES.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more IronIron | +477.8% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more ManganeseManganese | +469.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1362.5% |
| Contains more Vitamin B1Vitamin B1 | +313.7% |
| Contains more Vitamin B3Vitamin B3 | +1497.1% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.5µg | 46% | |
| Polyunsaturated fat | 5.952g | 0.282g | 38% |
| Omega-3 (ALA) | 0.614g | 38% | |
| Omega-6 (Linoleic acid) | 5.106g | 30% | |
| Vitamin B12 | 1.08µg | 0.6µg | 20% |
| Sodium | 434mg | 54mg | 17% |
| Iron | 1.56mg | 0.27mg | 16% |
| Vitamin B5 | 0.73mg | 15% | |
| Protein | 11.26g | 4.02g | 14% |
| Fats | 14.64g | 6.46g | 13% |
| Vitamin B1 | 0.211mg | 0.051mg | 13% |
| Vitamin B3 | 2.22mg | 0.139mg | 13% |
| Manganese | 0.262mg | 0.046mg | 9% |
| Vitamin B2 | 0.13mg | 0.243mg | 9% |
| Vitamin E | 1.17mg | 0.08mg | 7% |
| Monounsaturated fat | 4.005g | 1.67g | 6% |
| Calories | 282kcal | 177kcal | 5% |
| Cholesterol | 32mg | 16mg | 5% |
| Fiber | 1.4g | 0.2g | 5% |
| Folate | 21µg | 3µg | 5% |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin K | 4.9µg | 4% | |
| Phosphorus | 137mg | 116mg | 3% |
| Saturated fat | 2.833g | 3.402g | 3% |
| Magnesium | 27mg | 17mg | 2% |
| Calcium | 120mg | 135mg | 2% |
| Copper | 0.066mg | 0.044mg | 2% |
| Fructose | 1.93g | 0.21g | 2% |
| Protein per 100 calories | 4g | 2.3g | N/A |
| Calories per 10 g protein | 250kcal | 440kcal | N/A |
| Weight per 100 calories | 35g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.57 | N/A |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 24.99g | 26.62g | N/A |
| Carbs | 26.39g | 26.82g | 0% |
| Potassium | 220mg | 208mg | 0% |
| Sugar | 3.67g | 24.37g | N/A |
| Zinc | 0.58mg | 0.54mg | 0% |
| Trans fat | 0.128g | 0.281g | N/A |
| Omega-3 (EPA) | 0.03g | N/A | |
| Omega-3 (DHA) | 0.061g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +180.1% |
| Contains more FatsFats | +126.6% |
| Contains more WaterWater | +34.9% |
~equal in
Carbs
~26.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +139.8% |
| Contains more Poly. FatPolyunsaturated fat | +2010.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +819% |
| Contains more MaltoseMaltose | +53.6% |
| Contains more SucroseSucrose | +16800% |
| Contains more LactoseLactose | +3015% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
