McDonald's Filet-O-Fish vs. McFlurry — In-Depth Nutrition Comparison
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Significant differences between McDonald's Filet-O-Fish and McFlurry
- McDonald's Filet-O-Fish has more Vitamin B12, Iron, Vitamin B1, Vitamin B3, Manganese, and Vitamin E , however, McFlurry is richer in Vitamin B2.
- McDonald's Filet-O-Fish covers your daily Vitamin B12 needs 20% more than McFlurry.
- McFlurry has 16 times less Vitamin B3 than McDonald's Filet-O-Fish. McDonald's Filet-O-Fish has 2.22mg of Vitamin B3, while McFlurry has 0.139mg.
- McFlurry contains less Sodium.
Specific food types used in this comparison are McDONALD'S, FILET-O-FISH and McDONALD'S, McFLURRY with M&M'S CANDIES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+477.8%
Contains
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Magnesium
+58.8%
Contains
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Phosphorus
+18.1%
Contains
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Copper
+50%
Contains
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Manganese
+469.6%
Contains
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Calcium
+12.5%
Contains
less
Sodium
-87.6%
Equal in Potassium - 208
Equal in Zinc - 0.54
Contains
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Iron
+477.8%
Contains
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Magnesium
+58.8%
Contains
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Phosphorus
+18.1%
Contains
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Copper
+50%
Contains
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Manganese
+469.6%
Contains
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Calcium
+12.5%
Contains
less
Sodium
-87.6%
Equal in Potassium - 208
Equal in Zinc - 0.54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1362.5%
Contains
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Vitamin B1
+313.7%
Contains
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Vitamin B3
+1497.1%
Contains
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Folate
+600%
Contains
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Vitamin B12
+80%
Contains
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Vitamin B2
+86.9%
Contains
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Vitamin E
+1362.5%
Contains
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Vitamin B1
+313.7%
Contains
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Vitamin B3
+1497.1%
Contains
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Folate
+600%
Contains
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Vitamin B12
+80%
Contains
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Vitamin B2
+86.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+180.1%
Contains
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Fats
+126.6%
Contains
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Other
+103.1%
Contains
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Water
+34.9%
Equal in Carbs - 26.82
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Contains
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Protein
+180.1%
Contains
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Fats
+126.6%
Contains
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Other
+103.1%
Contains
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Water
+34.9%
Equal in Carbs - 26.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.7%
Contains
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Monounsaturated Fat
+139.8%
Contains
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Polyunsaturated fat
+2010.6%
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Contains
less
Saturated Fat
-16.7%
Contains
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Monounsaturated Fat
+139.8%
Contains
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Polyunsaturated fat
+2010.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+33.3%
Contains
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Fructose
+819%
Contains
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Maltose
+53.6%
Contains
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Sucrose
+16800%
Contains
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Lactose
+3015%
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Contains
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Glucose
+33.3%
Contains
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Fructose
+819%
Contains
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Maltose
+53.6%
Contains
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Sucrose
+16800%
Contains
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Lactose
+3015%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.99g | 26.62g |
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| Protein | 11.26g | 4.02g |
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| Fats | 14.64g | 6.46g |
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| Carbs | 26.39g | 26.82g |
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| Calories | 282kcal | 177kcal |
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| Fructose | 1.93g | 0.21g |
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| Sugar | 3.67g | 24.37g |
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| Fiber | 1.4g | 0.2g |
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| Calcium | 120mg | 135mg |
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| Iron | 1.56mg | 0.27mg |
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| Magnesium | 27mg | 17mg |
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| Phosphorus | 137mg | 116mg |
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| Potassium | 220mg | 208mg |
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| Sodium | 434mg | 54mg |
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| Zinc | 0.58mg | 0.54mg |
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| Copper | 0.066mg | 0.044mg |
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| Manganese | 0.262mg | 0.046mg |
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| Selenium | 25.5µg |
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| Vitamin A | 312IU |
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| Vitamin E | 1.17mg | 0.08mg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.211mg | 0.051mg |
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| Vitamin B2 | 0.13mg | 0.243mg |
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| Vitamin B3 | 2.22mg | 0.139mg |
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| Vitamin B5 | 0.73mg |
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| Vitamin B6 | 0.053mg |
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| Folate | 21µg | 3µg |
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| Vitamin B12 | 1.08µg | 0.6µg |
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| Vitamin K | 4.9µg |
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| Cholesterol | 32mg | 16mg |
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| Trans Fat | 0.128g | 0.281g |
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| Saturated Fat | 2.833g | 3.402g |
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| Omega-3 - DHA | 0.061g |
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| Omega-3 - EPA | 0.03g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 4.005g | 1.67g |
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| Polyunsaturated fat | 5.952g | 0.282g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.614g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
46%
17%
Comparison summary
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 20.7g)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 0.569g)
Which food is richer in minerals?
McDonald's Filet-O-Fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.