McDonald's Filet-O-Fish vs. McGriddles — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Filet-O-Fish and mcGriddles
- McDonald's Filet-O-Fish has more vitamin B12 and calcium; however, mcGriddles are richer in phosphorus, vitamin B3, and monounsaturated fat.
- McDonald's Filet-O-Fish covers your daily vitamin B12 needs 34% more than mcGriddles.
- McGriddles have 2 times less magnesium than mcDonald's Filet-O-Fish. McDonald's Filet-O-Fish has 27mg of magnesium, while mcGriddles have 14mg.
- McDonald's Filet-O-Fish contains less sodium.
Specific food types used in this comparison are McDONALD'S, FILET-O-FISH and McDONALD'S, Sausage McGRIDDLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +90.5% |
| Contains more PotassiumPotassium | +51.7% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +32.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +130.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more FolateFolate | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.5µg | 46% | |
| Vitamin B12 | 1.08µg | 0.27µg | 34% |
| Phosphorus | 137mg | 316mg | 26% |
| Polyunsaturated fat | 5.952g | 2.591g | 22% |
| Sodium | 434mg | 737mg | 13% |
| Saturated fat | 2.833g | 5.435g | 12% |
| Monounsaturated fat | 4.005g | 7.532g | 9% |
| Vitamin B6 | 0.108mg | 8% | |
| Vitamin B5 | 0.384mg | 8% | |
| Vitamin E | 1.17mg | 8% | |
| Protein | 11.26g | 8.41g | 6% |
| Calcium | 120mg | 63mg | 6% |
| Fats | 14.64g | 17.76g | 5% |
| Vitamin B3 | 2.22mg | 3.082mg | 5% |
| Folate | 21µg | 37µg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Magnesium | 27mg | 14mg | 3% |
| Cholesterol | 32mg | 24mg | 3% |
| Manganese | 0.262mg | 0.198mg | 3% |
| Fructose | 1.93g | 0.14g | 2% |
| Calories | 282kcal | 312kcal | 2% |
| Vitamin B2 | 0.13mg | 0.156mg | 2% |
| Carbs | 26.39g | 31.25g | 2% |
| Zinc | 0.58mg | 0.76mg | 2% |
| Fiber | 1.4g | 1g | 2% |
| Iron | 1.56mg | 1.42mg | 2% |
| Potassium | 220mg | 145mg | 2% |
| Copper | 0.066mg | 0.079mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 24.99g | 30.25g | N/A |
| Sugar | 3.67g | 11.23g | N/A |
| Vitamin B1 | 0.211mg | 0.209mg | 0% |
| Trans fat | 0.128g | 0.956g | N/A |
| Omega-3 - EPA | 0.03g | N/A | |
| Omega-3 - DHA | 0.061g | N/A | |
| Omega-3 - ALA | 0.614g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +14.1% |
| Contains more FatsFats | +21.3% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Poly. FatPolyunsaturated fat | +129.7% |
| Contains more Mono. FatMonounsaturated fat | +88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more FructoseFructose | +1278.6% |
| Contains more SucroseSucrose | +6060% |
| Contains more GlucoseGlucose | +291% |
| Contains more LactoseLactose | +170% |
| Contains more MaltoseMaltose | +11.6% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
