McDonald's Filet-O-Fish vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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What are the differences between mcDonald's Filet-O-Fish and pepperoni Pizza?
- McDonald's Filet-O-Fish is higher in vitamin B12 and selenium, yet pepperoni Pizza is higher in vitamin K, vitamin B3, phosphorus, vitamin B2, zinc, and iron.
- McDonald's Filet-O-Fish's daily need coverage for vitamin B12 is 18% more.
- The amount of sodium in mcDonald's Filet-O-Fish is lower.
We used McDONALD'S, FILET-O-FISH and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains less SodiumSodium | -37.3% |
| Contains more SeleniumSelenium | +23.8% |
| Contains more CalciumCalcium | +21.7% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +165.5% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more ManganeseManganese | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin KVitamin K | +293.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.08µg | 0.64µg | 18% |
| Polyunsaturated fat | 5.952g | 3.465g | 17% |
| Vitamin K | 4.9µg | 19.3µg | 12% |
| Vitamin B6 | 0.14mg | 11% | |
| Sodium | 434mg | 692mg | 11% |
| Saturated fat | 2.833g | 5.271g | 11% |
| Vitamin B2 | 0.13mg | 0.254mg | 10% |
| Phosphorus | 137mg | 205mg | 10% |
| Starch | 23.13g | 10% | |
| Vitamin B3 | 2.22mg | 3.84mg | 10% |
| Zinc | 0.58mg | 1.54mg | 9% |
| Selenium | 25.5µg | 20.6µg | 9% |
| Vitamin B5 | 0.378mg | 8% | |
| Iron | 1.56mg | 2.14mg | 7% |
| Vitamin B1 | 0.211mg | 0.287mg | 6% |
| Folate | 21µg | 5% | |
| Vitamin A | 47µg | 5% | |
| Copper | 0.066mg | 0.105mg | 4% |
| Manganese | 0.262mg | 0.361mg | 4% |
| Calcium | 120mg | 146mg | 3% |
| Vitamin E | 1.17mg | 0.78mg | 3% |
| Cholesterol | 32mg | 25mg | 2% |
| Fructose | 1.93g | 0.37g | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Monounsaturated fat | 4.005g | 4.415g | 1% |
| Calories | 282kcal | 298kcal | 1% |
| Protein | 11.26g | 11.97g | 1% |
| Fats | 14.64g | 14.21g | 1% |
| Potassium | 220mg | 199mg | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Carbs | 26.39g | 30.49g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 24.99g | 28.69g | N/A |
| Sugar | 3.67g | 3.2g | N/A |
| Trans fat | 0.128g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 - EPA | 0.03g | N/A | |
| Omega-3 - DHA | 0.061g | N/A | |
| Omega-3 - ALA | 0.614g | 0.357g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.025g | N/A |
| Omega-6 - Linoleic acid | 5.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +12.2% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +29.7% |
~equal in
Protein
~11.97g
~equal in
Fats
~14.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +421.6% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +75% |
| Contains more MaltoseMaltose | +367.4% |
| Contains more GalactoseGalactose | +∞% |
