McDonald's Filet-O-Fish vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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What are the differences between McDonald's Filet-O-Fish and Pepperoni Pizza?
- McDonald's Filet-O-Fish is higher in Vitamin B12, and Selenium, yet Pepperoni Pizza is higher in Vitamin K, Vitamin B3, Phosphorus, Vitamin B2, Zinc, and Iron.
- McDonald's Filet-O-Fish's daily need coverage for Vitamin B12 is 18% more.
- The amount of Sodium in McDonald's Filet-O-Fish is lower.
We used McDONALD'S, FILET-O-FISH and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains less SodiumSodium | -37.3% |
| Contains more SeleniumSelenium | +23.8% |
| Contains more CalciumCalcium | +21.7% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +165.5% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more ManganeseManganese | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin KVitamin K | +293.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +12.2% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +29.7% |
~equal in
Protein
~11.97g
~equal in
Fats
~14.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.833 g
Monounsaturated Fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated Fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
| Contains more Mono. FatMonounsaturated Fat | +10.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +421.6% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +75% |
| Contains more MaltoseMaltose | +367.4% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 298kcal |
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| Protein | 11.26g | 11.97g |
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| Fats | 14.64g | 14.21g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 24.99g | 28.69g |
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| Carbs | 26.39g | 30.49g |
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| Cholesterol | 32mg | 25mg |
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| Magnesium | 27mg | 22mg |
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| Calcium | 120mg | 146mg |
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| Potassium | 220mg | 199mg |
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| Iron | 1.56mg | 2.14mg |
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| Sugar | 3.67g | 3.2g |
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| Fiber | 1.4g | 1.8g |
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| Copper | 0.066mg | 0.105mg |
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| Zinc | 0.58mg | 1.54mg |
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| Starch | 23.13g |
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| Phosphorus | 137mg | 205mg |
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| Sodium | 434mg | 692mg |
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| Vitamin A | 171IU |
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| Vitamin A | 47µg |
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| Vitamin E | 1.17mg | 0.78mg |
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| Manganese | 0.262mg | 0.361mg |
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| Selenium | 25.5µg | 20.6µg |
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| Vitamin B1 | 0.211mg | 0.287mg |
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| Vitamin B2 | 0.13mg | 0.254mg |
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| Vitamin B3 | 2.22mg | 3.84mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.14mg |
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| Vitamin B12 | 1.08µg | 0.64µg |
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| Vitamin K | 4.9µg | 19.3µg |
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| Folate | 21µg |
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| Trans Fat | 0.128g |
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| Saturated Fat | 2.833g | 5.271g |
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| Monounsaturated Fat | 4.005g | 4.415g |
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| Polyunsaturated fat | 5.952g | 3.465g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Fructose | 1.93g | 0.37g |
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| Omega-3 - EPA | 0.03g |
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| Omega-3 - DHA | 0.061g |
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| Omega-3 - ALA | 0.614g | 0.357g |
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| Omega-3 - DPA | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.025g |
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| Omega-6 - Linoleic acid | 5.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
46%
57%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.47g)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 2.438g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.