McDonald's Filet-O-Fish vs. Veggie burger — In-Depth Nutrition Comparison
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How are McDonald's Filet-O-Fish and Veggie burger different?
- Veggie burger has more Vitamin B1, Vitamin B12, Manganese, Folate, Copper, Fiber, Iron, Phosphorus, and Vitamin B3 than McDonald's Filet-O-Fish.
- Daily need coverage for Vitamin B1 from Veggie burger is 203% higher.
- McDonald's Filet-O-Fish contains 6 times more Cholesterol than Veggie burger. While McDonald's Filet-O-Fish contains 32mg of Cholesterol, Veggie burger contains only 5mg.
McDONALD'S, FILET-O-FISH and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-23.7%
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Selenium
+12.8%
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Calcium
+13.3%
Contains
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Iron
+54.5%
Contains
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Magnesium
+107.4%
Contains
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Phosphorus
+50.4%
Contains
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Potassium
+51.4%
Contains
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Zinc
+117.2%
Contains
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Copper
+203%
Contains
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Manganese
+263%
Contains
less
Sodium
-23.7%
Contains
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Selenium
+12.8%
Contains
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Calcium
+13.3%
Contains
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Iron
+54.5%
Contains
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Magnesium
+107.4%
Contains
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Phosphorus
+50.4%
Contains
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Potassium
+51.4%
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Zinc
+117.2%
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Copper
+203%
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Manganese
+263%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+408.7%
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Vitamin K
+16.7%
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+1156.4%
Contains
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Vitamin B2
+87.7%
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Vitamin B3
+69.1%
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Folate
+490.5%
Contains
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Vitamin B12
+86.1%
Contains
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Vitamin E
+408.7%
Contains
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Vitamin K
+16.7%
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+1156.4%
Contains
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Vitamin B2
+87.7%
Contains
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Vitamin B3
+69.1%
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Folate
+490.5%
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Vitamin B12
+86.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+132.4%
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Carbs
+84.9%
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Protein
+39.4%
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Water
+33.8%
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Other
+29.2%
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Fats
+132.4%
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Carbs
+84.9%
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Protein
+39.4%
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Water
+33.8%
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Other
+29.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+125.3%
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Polyunsaturated fat
+194.2%
Contains
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Saturated Fat
-49.2%
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
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Monounsaturated Fat
+125.3%
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Polyunsaturated fat
+194.2%
Contains
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Saturated Fat
-49.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+284.6%
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Fructose
+1384.6%
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Lactose
+233.3%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+520%
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
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Glucose
+284.6%
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Fructose
+1384.6%
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Lactose
+233.3%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+520%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.99g | 9.37g |
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| Protein | 11.26g | 15.7g |
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| Fats | 14.64g | 6.3g |
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| Carbs | 26.39g | 14.27g |
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| Calories | 282kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 1.93g | 0.13g |
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| Sugar | 3.67g | 1.07g |
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| Fiber | 1.4g | 4.9g |
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| Calcium | 120mg | 136mg |
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| Iron | 1.56mg | 2.41mg |
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| Magnesium | 27mg | 56mg |
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| Phosphorus | 137mg | 206mg |
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| Potassium | 220mg | 333mg |
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| Sodium | 434mg | 569mg |
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| Zinc | 0.58mg | 1.26mg |
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| Copper | 0.066mg | 0.2mg |
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| Manganese | 0.262mg | 0.951mg |
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| Selenium | 25.5µg | 22.6µg |
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| Vitamin A | 16IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 1.17mg | 0.23mg |
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| Vitamin C | 0.3mg | 4.5mg |
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| Vitamin B1 | 0.211mg | 2.651mg |
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| Vitamin B2 | 0.13mg | 0.244mg |
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| Vitamin B3 | 2.22mg | 3.753mg |
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| Vitamin B5 | 0.289mg |
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| Vitamin B6 | 0.303mg |
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| Folate | 21µg | 124µg |
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| Vitamin B12 | 1.08µg | 2.01µg |
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| Vitamin K | 4.9µg | 4.2µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Cholesterol | 32mg | 5mg |
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| Trans Fat | 0.128g |
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| Saturated Fat | 2.833g | 1.44g |
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| Omega-3 - DHA | 0.061g | 0g |
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| Omega-3 - EPA | 0.03g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 4.005g | 1.778g |
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| Polyunsaturated fat | 5.952g | 2.023g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0g |
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| Omega-3 - ALA | 0.614g | 0.081g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
104%
Minerals Daily Need Coverage Score
46%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.6g)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 1.393g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)