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  6. McDonald's hamburger vs. McChicken Sandwich

McDonald's hamburger vs. McChicken Sandwich — In-Depth Nutrition Comparison

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Summary of differences between mcDonald's hamburgers and mcChicken Sandwich

  • McChicken Sandwich has less vitamin B12, iron, zinc, and protein than mcDonald's hamburgers.
  • McDonald's hamburgers cover your daily need for vitamin B12 27% more than mcChicken Sandwich.
  • McDonald's hamburgers have 3 times more zinc than mcChicken Sandwich. While mcDonald's hamburgers have 1.95mg of zinc, mcChicken Sandwich has only 0.63mg.
  • McChicken Sandwich has less saturated fat.

These are the specific foods used in this comparison McDONALD'S, Hamburger and McDONALD'S, McCHICKEN Sandwich.

Infographic

McDonald's hamburger vs McChicken Sandwich infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 15% 65% 27% 17% 60% 81% 47% 0%
Contains more CalciumCalcium +44.3%
Contains more IronIron +64.9%
Contains more CopperCopper +17.1%
Contains more ZincZinc +209.5%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +29.9%
Contains more ManganeseManganese +11.2%
~equal in Magnesium ~20mg
~equal in Potassium ~173mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 53% 46% 74% 0% 0% 24% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B12Vitamin B12 +336.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient McDonald's hamburger McChicken Sandwich DV% diff.
Selenium 26.2µg 48%
Vitamin B12 0.83µg 0.19µg 27%
Polyunsaturated fat 1.42g 4.964g 24%
Omega-3 (ALA) 0.134g 0.43g 19%
Omega-6 (Linoleic acid) 1.135g 4.396g 19%
Folate 64µg 16%
Iron 2.87mg 1.74mg 14%
Zinc 1.95mg 0.63mg 12%
Sodium 494mg 624mg 6%
Protein 12.92g 10.43g 5%
Fats 10.09g 13.21g 5%
Phosphorus 107mg 139mg 5%
Saturated fat 3.504g 2.346g 5%
Calcium 127mg 88mg 4%
Vitamin B3 4.544mg 3.942mg 4%
Vitamin B1 0.247mg 0.212mg 3%
Vitamin B2 0.239mg 0.2mg 3%
Copper 0.096mg 0.082mg 2%
Manganese 0.322mg 0.358mg 2%
Monounsaturated fat 3.768g 4.401g 2%
Fructose 3.3g 1.93g 2%
Vitamin C 0.6mg 1%
Carbs 30.28g 27.97g 1%
Potassium 192mg 173mg 1%
Calories 264kcal 273kcal 0%
Protein per 100 calories 4.9g 3.8g N/A
Calories per 10 g protein 204kcal 262kcal N/A
Weight per 100 calories 38g 37g N/A
Unsaturated / Saturated Fat ratio 1.5 4 N/A
Net carbs 28.98g 26.67g N/A
Cholesterol 27mg 27mg 0%
Magnesium 21mg 20mg 0%
Sugar 6.03g 3.57g N/A
Fiber 1.3g 1.3g 0%
Trans fat 0.428g 0.079g N/A
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0g 0.003g N/A
Omega-3 (DPA) 0.006g 0.002g N/A
Omega-3 (Eicosatrienoic acid) 0.001g 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.004g 0.016g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.011g 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.004g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
10% 13% 28% 46% 2%
Protein: 10.43 g
Fats: 13.21 g
Carbs: 27.97 g
Water: 46.11 g
Other: 2.28 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +30.9%
~equal in Carbs ~27.97g
~equal in Water ~46.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
20% 38% 42%
Saturated fat: Sat. Fat 2.346 g
Monounsaturated fat: Mono. Fat 4.401 g
Polyunsaturated fat: Poly. Fat 4.964 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +249.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
35% 55% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.1 g
Fructose: 3.3 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
5% 29% 54% 12%
Starch: 0 g
Sucrose: 0.17 g
Glucose: 1.03 g
Fructose: 1.93 g
Lactose: 0 g
Maltose: 0.43 g
Galactose: 0 g
Contains more GlucoseGlucose +103.9%
Contains more FructoseFructose +71%
Contains more MaltoseMaltose +46.5%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients
  2. McChicken Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173305/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.