McDonald's hamburger vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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The main differences between mcDonald's hamburgers and wendy's Spicy Chicken Nuggets
- McDonald's hamburgers are richer in iron, vitamin B12, vitamin B1, zinc, calcium, and vitamin B2, yet wendy's Spicy Chicken Nuggets are richer in phosphorus and vitamin B3.
- Daily need coverage for iron for mcDonald's hamburgers is 28% higher.
- McDonald's hamburgers contain 12 times more calcium than wendy's Spicy Chicken Nuggets. McDonald's hamburgers contain 127mg of calcium, while wendy's Spicy Chicken Nuggets contain 11mg.
- McDonald's hamburgers contain less sodium.
Food types used in this article are McDONALD'S, Hamburger and WENDY'S, Chicken Nuggets.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1054.5% |
| Contains more IronIron | +362.9% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +219.7% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +69.5% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more PhosphorusPhosphorus | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B12Vitamin B12 | +151.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +33% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +111.6% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +123.5% |
| Contains more OtherOther | +16.1% |
~equal in
Water
~44.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +612.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +687.5% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.42g | 10.117g | 58% |
| Iron | 2.87mg | 0.62mg | 28% |
| Phosphorus | 107mg | 271mg | 23% |
| Vitamin B12 | 0.83µg | 0.33µg | 21% |
| Vitamin B6 | 0.254mg | 20% | |
| Fats | 10.09g | 22.55g | 19% |
| Vitamin B5 | 0.905mg | 18% | |
| Folate | 64µg | 16% | |
| Vitamin B1 | 0.247mg | 0.079mg | 14% |
| Zinc | 1.95mg | 0.61mg | 12% |
| Calcium | 127mg | 11mg | 12% |
| Vitamin B3 | 4.544mg | 6.042mg | 9% |
| Sodium | 494mg | 708mg | 9% |
| Vitamin B2 | 0.239mg | 0.122mg | 9% |
| Cholesterol | 27mg | 50mg | 8% |
| Vitamin K | 8µg | 7% | |
| Protein | 12.92g | 16.46g | 7% |
| Saturated fat | 3.504g | 4.787g | 6% |
| Monounsaturated fat | 3.768g | 6.138g | 6% |
| Manganese | 0.322mg | 0.19mg | 6% |
| Carbs | 30.28g | 14.31g | 5% |
| Fiber | 1.3g | 5% | |
| Copper | 0.096mg | 0.061mg | 4% |
| Fructose | 3.3g | 0g | 4% |
| Calories | 264kcal | 326kcal | 3% |
| Selenium | 26.2µg | 25µg | 2% |
| Potassium | 192mg | 250mg | 2% |
| Vitamin C | 0.6mg | 1.3mg | 1% |
| Net carbs | 28.98g | 14.31g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 6.03g | 0.08g | N/A |
| Trans fat | 0.428g | 0.161g | N/A |
| Omega-3 - EPA | 0.002g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.134g | 0.765g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.044g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 1.135g | 9.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 5.95g)
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
McDonald's hamburger contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
McDonald's hamburger is lower in Saturated fat (difference - 1.283g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.