McDonald's Quarter Pounder vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on differences between McDonald's Quarter Pounder and Club sandwich
- McDonald's Quarter Pounder has more Vitamin B12, Iron, Zinc, Vitamin B2, and Folate, however, Club sandwich is higher in Phosphorus, and Vitamin B3.
- McDonald's Quarter Pounder covers your daily Vitamin B12 needs 34% more than Club sandwich.
- Club sandwich contains 2 times less Zinc than McDonald's Quarter Pounder. McDonald's Quarter Pounder contains 2.69mg of Zinc, while Club sandwich contains 1.34mg.
- Club sandwich has less Saturated Fat.
Food varieties used in this article are McDONALD'S, QUARTER POUNDER and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +100.7% |
| Contains less SodiumSodium | -32.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +13.1% |
| Contains more PhosphorusPhosphorus | +73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B12Vitamin B12 | +172.3% |
| Contains more FolateFolate | +80.6% |
| Contains more Vitamin CVitamin C | +388.9% |
| Contains more Vitamin AVitamin A | +541.1% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +43.5% |
| Contains more CarbsCarbs | +11.6% |
| Contains more ProteinProtein | +21.9% |
| Contains more OtherOther | +30.9% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.008 g
Monounsaturated Fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated Fat | +42.5% |
| Contains less Sat. FatSaturated Fat | -22.4% |
| Contains more Poly. FatPolyunsaturated fat | +564.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 244kcal | 220kcal |
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| Protein | 14.1g | 17.19g |
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| Fats | 11.55g | 8.05g |
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| Vitamin C | 0.9mg | 4.4mg |
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| Net carbs | 20.57g | 18.67g |
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| Carbs | 22.17g | 19.87g |
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| Cholesterol | 39mg | 46mg |
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| Vitamin D | 5IU |
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| Magnesium | 22mg | 32mg |
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| Calcium | 84mg | 95mg |
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| Potassium | 227mg | 226mg |
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| Iron | 2.41mg | 1.37mg |
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| Sugar | 5.13g | 4.68g |
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| Fiber | 1.6g | 1.2g |
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| Copper | 0.107mg | 0.089mg |
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| Zinc | 2.69mg | 1.34mg |
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| Phosphorus | 124mg | 215mg |
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| Sodium | 427mg | 630mg |
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| Vitamin A | 56IU | 359IU |
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| Vitamin A | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.199mg |
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| Selenium | 24.8µg |
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| Vitamin B1 | 0.183mg | 0.172mg |
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| Vitamin B2 | 0.344mg | 0.186mg |
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| Vitamin B3 | 4.452mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.296mg |
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| Vitamin B12 | 1.28µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Folate | 56µg | 31µg |
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| Trans Fat | 0.724g | 0.071g |
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| Choline | 47.8mg |
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| Saturated Fat | 4.008g | 3.109g |
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| Monounsaturated Fat | 4.202g | 2.949g |
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| Polyunsaturated fat | 0.283g | 1.88g |
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| Fructose | 2.2g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - DPA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
38%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Quarter Pounder is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
McDonald's Quarter Pounder contains less Sodium (difference - 203mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.899g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.