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McDonald's Quarter Pounder vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between McDonald's Quarter Pounder and hash browns

  • The amount of vitamin B12, vitamin B2, iron, zinc, vitamin B3, folate, and calcium in McDonald's Quarter Pounder is higher than in hash browns.
  • McDonald's Quarter Pounder covers your daily vitamin B12 needs 53% more than hash browns.

Specific food types used in this comparison are McDONALD'S, QUARTER POUNDER and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

McDonald's Quarter Pounder vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 25% 20% 90% 36% 73% 53% 56% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +342.1%
Contains more IronIron +301.7%
Contains more ZincZinc +647.2%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +25.9%
Contains more PotassiumPotassium +56.4%
~equal in Magnesium ~21mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 46% 79% 83% 0% 0% 160% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +33.6%
Contains more Vitamin B2Vitamin B2 +805.3%
Contains more Vitamin B3Vitamin B3 +142.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient McDonald's Quarter Pounder Hash browns DV% diff.
Vitamin B12 1.28µg 0µg 53%
Polyunsaturated fat 0.283g 5.665g 36%
Vitamin B2 0.344mg 0.038mg 24%
Protein 14.1g 2.58g 23%
Iron 2.41mg 0.6mg 23%
Zinc 2.69mg 0.36mg 21%
Vitamin E 2.62mg 17%
Vitamin B3 4.452mg 1.838mg 16%
Vitamin B6 0.186mg 14%
Cholesterol 39mg 0mg 13%
Folate 56µg 12µg 11%
Starch 25.74g 11%
Monounsaturated fat 4.202g 7.827g 9%
Vitamin B5 0.38mg 8%
Vitamin K 9.9µg 8%
Fats 11.55g 17.04g 8%
Saturated fat 4.008g 2.54g 7%
Calcium 84mg 19mg 7%
Sodium 427mg 566mg 6%
Vitamin C 0.9mg 5.4mg 5%
Phosphorus 124mg 98mg 4%
Fiber 1.6g 2.7g 4%
Potassium 227mg 355mg 4%
Vitamin B1 0.183mg 0.137mg 4%
Choline 17.8mg 3%
Carbs 22.17g 28.88g 2%
Fructose 2.2g 0.24g 2%
Manganese 0.199mg 0.158mg 2%
Calories 244kcal 272kcal 1%
Selenium 0.4µg 1%
Copper 0.107mg 0.1mg 1%
Net carbs 20.57g 26.18g N/A
Magnesium 22mg 21mg 0%
Sugar 5.13g 0.56g N/A
Trans fat 0.724g 0.056g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 22% 50% 2%
Protein: 14.1 g
Fats: 11.55 g
Carbs: 22.17 g
Water: 50.37 g
Other: 1.81 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +446.5%
Contains more FatsFats +47.5%
Contains more CarbsCarbs +30.3%
Contains more OtherOther +23.2%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 3%
Saturated fat: Sat. Fat 4.008 g
Monounsaturated fat: Mono. Fat 4.202 g
Polyunsaturated fat: Poly. Fat 0.283 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +86.3%
Contains more Poly. FatPolyunsaturated fat +1901.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 37% 43% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.91 g
Fructose: 2.2 g
Lactose: 0.07 g
Maltose: 0.73 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +516.1%
Contains more FructoseFructose +816.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Quarter Pounder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170321/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.