McFlurry vs. Burger King Whopper — In-Depth Nutrition Comparison
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Significant differences between mcFlurry and Burger King Whopper
- McFlurry has more vitamin B5 and calcium; however, Burger King Whopper is richer in iron, zinc, vitamin B3, vitamin B1, folate, fiber, and manganese.
- Burger King Whopper covers your daily iron needs 51% more than mcFlurry.
- Burger King Whopper has 4 times less vitamin B5 than mcFlurry. McFlurry has 0.73mg of vitamin B5, while Burger King Whopper has 0.173mg.
- McFlurry contains less sodium.
Specific food types used in this comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and BURGER KING, WHOPPER, no cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.2% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +238.5% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -82.7% |
| Contains more IronIron | +1518.5% |
| Contains more ZincZinc | +424.1% |
| Contains more ManganeseManganese | +291.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +322% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +321.6% |
| Contains more Vitamin B3Vitamin B3 | +1966.9% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 4.37mg | 51% |
| Selenium | 18.2µg | 33% | |
| Vitamin B12 | 0.6µg | 25% | |
| Zinc | 0.54mg | 2.83mg | 21% |
| Polyunsaturated fat | 0.282g | 3.389g | 21% |
| Vitamin B3 | 0.139mg | 2.873mg | 17% |
| Vitamin K | 19.5µg | 16% | |
| Vitamin B1 | 0.051mg | 0.215mg | 14% |
| Protein | 4.02g | 10.74g | 13% |
| Sodium | 54mg | 313mg | 11% |
| Vitamin B5 | 0.73mg | 0.173mg | 11% |
| Folate | 3µg | 47µg | 11% |
| Fats | 6.46g | 12.84g | 10% |
| Calcium | 135mg | 39mg | 10% |
| Monounsaturated fat | 1.67g | 4.685g | 8% |
| Fiber | 0.2g | 1.8g | 6% |
| Starch | 13.53g | 6% | |
| Manganese | 0.046mg | 0.18mg | 6% |
| Cholesterol | 16mg | 30mg | 5% |
| Vitamin B2 | 0.243mg | 0.175mg | 5% |
| Phosphorus | 116mg | 90mg | 4% |
| Saturated fat | 3.402g | 4.25g | 4% |
| Calories | 177kcal | 233kcal | 3% |
| Carbs | 26.82g | 18.55g | 3% |
| Copper | 0.044mg | 0.013mg | 3% |
| Vitamin B6 | 0.053mg | 0.091mg | 3% |
| Fructose | 0.21g | 1.73g | 2% |
| Potassium | 208mg | 169mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 26.62g | 16.75g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 24.37g | 4.22g | N/A |
| Vitamin E | 0.08mg | 0.15mg | 0% |
| Trans fat | 0.281g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more CarbsCarbs | +44.6% |
| Contains more ProteinProtein | +167.2% |
| Contains more FatsFats | +98.8% |
| Contains more OtherOther | +50% |
~equal in
Water
~56.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +180.5% |
| Contains more Poly. FatPolyunsaturated fat | +1101.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +894.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +723.8% |
| Contains more MaltoseMaltose | +139.3% |
| Contains more GalactoseGalactose | +∞% |
