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  6. McFlurry vs. Greek Tzatziki

McFlurry vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Differences between McFlurry and Greek Tzatziki

  • McFlurry has more Vitamin B12, while Greek Tzatziki has more Fiber, Vitamin B3, Iron, Vitamin B1, and Folate.
  • Greek Tzatziki's daily need coverage for Fiber is 23% higher.
  • Greek Tzatziki contains 9 times less Sugar than McFlurry. McFlurry contains 24.37g of Sugar, while Greek Tzatziki contains 2.7g.

The food types used in this comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

McFlurry vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
McFlurry
McFlurry
8
:
1
Greek Tzatziki
Greek Tzatziki
Contains more Calcium +16.4%
Contains more Phosphorus +36.5%
Contains more Potassium +12.4%
Contains less Sodium -83.2%
Contains more Iron +381.5%
Equal in Zinc - 0.5
McFlurry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 11% 13% 50% 19% 8% 15% 15% 6% 0%
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Contains more Calcium +16.4%
Contains more Phosphorus +36.5%
Contains more Potassium +12.4%
Contains less Sodium -83.2%
Contains more Iron +381.5%
Equal in Zinc - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
McFlurry
McFlurry
5
:
5
Greek Tzatziki
Greek Tzatziki
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +292.2%
Contains more Vitamin B3 +1842.4%
Contains more Vitamin B6 +13.2%
Contains more Folate +833.3%
McFlurry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 2% 0% 0% 13% 57% 3% 44% 13% 3% 75% 0%
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +292.2%
Contains more Vitamin B3 +1842.4%
Contains more Vitamin B6 +13.2%
Contains more Folate +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
McFlurry
McFlurry
1
:
4
Greek Tzatziki
Greek Tzatziki
Contains more Water +33.3%
Contains more Protein +176.1%
Contains more Carbs +10.7%
Contains more Other +556.3%
Equal in Fats - 6.6
McFlurry
4% 6% 27% 62%
Protein: 4.02 g
Fats: 6.46 g
Carbs: 26.82 g
Water: 61.74 g
Other: 0.96 g
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more Water +33.3%
Contains more Protein +176.1%
Contains more Carbs +10.7%
Contains more Other +556.3%
Equal in Fats - 6.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
McFlurry
McFlurry
0
:
3
Greek Tzatziki
Greek Tzatziki
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +290.1%
Equal in Monounsaturated Fat - 1.7
McFlurry
64% 31% 5%
Saturated Fat: 3.402 g
Monounsaturated Fat: 1.67 g
Polyunsaturated fat: 0.282 g
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +290.1%
Equal in Monounsaturated Fat - 1.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
McFlurry Greek Tzatziki
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient McFlurry Greek Tzatziki Opinion
Net carbs 26.62g 23.8g McFlurry
Protein 4.02g 11.1g Greek Tzatziki
Fats 6.46g 6.6g Greek Tzatziki
Carbs 26.82g 29.7g Greek Tzatziki
Calories 177kcal 203kcal Greek Tzatziki
Fructose 0.21g McFlurry
Sugar 24.37g 2.7g Greek Tzatziki
Fiber 0.2g 5.9g Greek Tzatziki
Calcium 135mg 116mg McFlurry
Iron 0.27mg 1.3mg Greek Tzatziki
Magnesium 17mg McFlurry
Phosphorus 116mg 85mg McFlurry
Potassium 208mg 185mg McFlurry
Sodium 54mg 322mg McFlurry
Zinc 0.54mg 0.5mg McFlurry
Copper 0.044mg McFlurry
Manganese 0.046mg McFlurry
Vitamin A 312IU 0IU McFlurry
Vitamin E 0.08mg McFlurry
Vitamin B1 0.051mg 0.2mg Greek Tzatziki
Vitamin B2 0.243mg 0.2mg McFlurry
Vitamin B3 0.139mg 2.7mg Greek Tzatziki
Vitamin B5 0.73mg McFlurry
Vitamin B6 0.053mg 0.06mg Greek Tzatziki
Folate 3µg 28µg Greek Tzatziki
Vitamin B12 0.6µg 0.3µg McFlurry
Cholesterol 16mg 10mg Greek Tzatziki
Trans Fat 0.281g 0g Greek Tzatziki
Saturated Fat 3.402g 2.3g Greek Tzatziki
Monounsaturated Fat 1.67g 1.7g Greek Tzatziki
Polyunsaturated fat 0.282g 1.1g Greek Tzatziki

Which food is preferable for your diet?

ok
ok
is better in case of low diet
McFlurry Greek Tzatziki
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
McFlurry
18%
Greek Tzatziki
Minerals Daily Need Coverage Score
17%
McFlurry
19%
Greek Tzatziki

Comparison summary

Which food is richer in minerals?
McFlurry
McFlurry is relatively richer in minerals
Which food contains less Sodium?
McFlurry
McFlurry contains less Sodium (difference - 268mg)
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 21.67g)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 1.102g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McFlurry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.