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  6. McFlurry vs. Greek Tzatziki

McFlurry vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Differences between McFlurry and Greek Tzatziki

  • McFlurry has more Vitamin B12, while Greek Tzatziki has more Fiber, Vitamin B3, Iron, Vitamin B1, Folate, and Polyunsaturated fat.
  • Greek Tzatziki's daily need coverage for Fiber is 23% higher.
  • Greek Tzatziki contains 2 times less Vitamin B12 than McFlurry. McFlurry contains 0.6µg of Vitamin B12, while Greek Tzatziki contains 0.3µg.
  • The amount of Saturated Fat in Greek Tzatziki is lower.

The food types used in this comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

McFlurry vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 18% 10% 15% 15% 50% 7% 6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +16.4%
Contains more PotassiumPotassium +12.4%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +36.5%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +381.5%
~equal in Zinc ~0.5mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 1.6% 0% 13% 56% 2.6% 44% 12% 75% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin B1Vitamin B1 +292.2%
Contains more Vitamin B3Vitamin B3 +1842.4%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 27% 62%
Protein: 4.02 g
Fats: 6.46 g
Carbs: 26.82 g
Water: 61.74 g
Other: 0.96 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more WaterWater +33.3%
Contains more ProteinProtein +176.1%
Contains more CarbsCarbs +10.7%
Contains more OtherOther +556.3%
~equal in Fats ~6.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated Fat: Sat. Fat 3.402 g
Monounsaturated Fat: Mono. Fat 1.67 g
Polyunsaturated fat: Poly. Fat 0.282 g
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains less Sat. FatSaturated Fat -32.4%
Contains more Poly. FatPolyunsaturated fat +290.1%
~equal in Monounsaturated Fat ~1.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
McFlurry Greek Tzatziki
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient McFlurry Greek Tzatziki Opinion
Calories 177kcal 203kcal Greek Tzatziki
Protein 4.02g 11.1g Greek Tzatziki
Fats 6.46g 6.6g Greek Tzatziki
Net carbs 26.62g 23.8g McFlurry
Carbs 26.82g 29.7g Greek Tzatziki
Cholesterol 16mg 10mg Greek Tzatziki
Magnesium 17mg McFlurry
Calcium 135mg 116mg McFlurry
Potassium 208mg 185mg McFlurry
Iron 0.27mg 1.3mg Greek Tzatziki
Sugar 24.37g 2.7g Greek Tzatziki
Fiber 0.2g 5.9g Greek Tzatziki
Copper 0.044mg McFlurry
Zinc 0.54mg 0.5mg McFlurry
Phosphorus 116mg 85mg McFlurry
Sodium 54mg 322mg McFlurry
Vitamin A 312IU 0IU McFlurry
Vitamin E 0.08mg McFlurry
Manganese 0.046mg McFlurry
Vitamin B1 0.051mg 0.2mg Greek Tzatziki
Vitamin B2 0.243mg 0.2mg McFlurry
Vitamin B3 0.139mg 2.7mg Greek Tzatziki
Vitamin B5 0.73mg McFlurry
Vitamin B6 0.053mg 0.06mg Greek Tzatziki
Vitamin B12 0.6µg 0.3µg McFlurry
Folate 3µg 28µg Greek Tzatziki
Trans Fat 0.281g 0g Greek Tzatziki
Saturated Fat 3.402g 2.3g Greek Tzatziki
Monounsaturated Fat 1.67g 1.7g Greek Tzatziki
Polyunsaturated fat 0.282g 1.1g Greek Tzatziki
Fructose 0.21g McFlurry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
McFlurry Greek Tzatziki
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
McFlurry
17%
Greek Tzatziki
Minerals Daily Need Coverage Score
17%
McFlurry
19%
Greek Tzatziki

Comparison summary

Which food is richer in minerals?
McFlurry
McFlurry is relatively richer in minerals
Which food contains less Sodium?
McFlurry
McFlurry contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 21.67g)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 1.102g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McFlurry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.