McFlurry vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Differences between mcFlurry and greek Tzatziki

McFlurry has more vitamin B12, while greek Tzatziki has more fiber, protein, vitamin B3, iron, vitamin B1, and folate.
Greek Tzatziki's daily need coverage for fiber is 23% higher.
Greek Tzatziki contains 2 times less vitamin B12 than mcFlurry. McFlurry contains 0.6µg of vitamin B12, while greek Tzatziki contains 0.3µg.
The amount of saturated fat in greek Tzatziki is lower.

The food types used in this comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

McFlurry

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+16.4%
Contains more PotassiumPotassium	+12.4%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+36.5%
Contains less SodiumSodium	-83.2%
Contains more ManganeseManganese	+∞%

Contains more IronIron

+381.5%

~equal in Zinc ~0.5mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

McFlurry

Greek Tzatziki

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+21.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin B1Vitamin B1	+292.2%
Contains more Vitamin B3Vitamin B3	+1842.4%
Contains more Vitamin B6Vitamin B6	+13.2%
Contains more FolateFolate	+833.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.2g	5.9g	23%
Vitamin B3	0.139mg	2.7mg	16%
Vitamin B5	0.73mg		15%
Protein	4.02g	11.1g	14%
Iron	0.27mg	1.3mg	13%
Vitamin B12	0.6µg	0.3µg	13%
Sodium	54mg	322mg	12%
Vitamin B1	0.051mg	0.2mg	12%
Folate	3µg	28µg	6%
Copper	0.044mg		5%
Saturated fat	3.402g	2.3g	5%
Polyunsaturated fat	0.282g	1.1g	5%
Magnesium	17mg		4%
Phosphorus	116mg	85mg	4%
Vitamin B2	0.243mg	0.2mg	3%
Cholesterol	16mg	10mg	2%
Calcium	135mg	116mg	2%
Manganese	0.046mg		2%
Calories	177kcal	203kcal	1%
Carbs	26.82g	29.7g	1%
Potassium	208mg	185mg	1%
Vitamin E	0.08mg		1%
Vitamin B6	0.053mg	0.06mg	1%
Protein per 100 calories	2.3g	5.5g	N/A
Calories per 10 g protein	440kcal	183kcal	N/A
Weight per 100 calories	56g	49g	N/A
Fats	6.46g	6.6g	0%
Unsaturated / Saturated Fat ratio	0.57	1.2	N/A
Net carbs	26.62g	23.8g	N/A
Sugar	24.37g	2.7g	N/A
Zinc	0.54mg	0.5mg	0%
Trans fat	0.281g	0g	N/A
Monounsaturated fat	1.67g	1.7g	0%
Fructose	0.21g		0%