McFlurry vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

Differences between mcFlurry and greek Tzatziki

McFlurry has more vitamin B12 and vitamin A, while greek Tzatziki has more fiber, vitamin B3, iron, vitamin B1, and folate.
Greek Tzatziki's daily need coverage for fiber is 23% higher.
The amount of saturated fat in greek Tzatziki is lower.

The food types used in this comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

McFlurry

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+16.4%
Contains more PotassiumPotassium	+12.4%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+36.5%
Contains less SodiumSodium	-83.2%
Contains more ManganeseManganese	+∞%

Contains more IronIron

+381.5%

~equal in Zinc ~0.5mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

McFlurry

Greek Tzatziki

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+21.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin B1Vitamin B1	+292.2%
Contains more Vitamin B3Vitamin B3	+1842.4%
Contains more Vitamin B6Vitamin B6	+13.2%
Contains more FolateFolate	+833.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.2g	5.9g	23%
Vitamin B3	0.139mg	2.7mg	16%
Vitamin B5	0.73mg		15%
Protein	4.02g	11.1g	14%
Iron	0.27mg	1.3mg	13%
Vitamin B12	0.6µg	0.3µg	13%
Sodium	54mg	322mg	12%
Vitamin B1	0.051mg	0.2mg	12%
Folate	3µg	28µg	6%
Copper	0.044mg		5%
Saturated fat	3.402g	2.3g	5%
Polyunsaturated fat	0.282g	1.1g	5%
Magnesium	17mg		4%
Phosphorus	116mg	85mg	4%
Vitamin B2	0.243mg	0.2mg	3%
Calcium	135mg	116mg	2%
Cholesterol	16mg	10mg	2%
Manganese	0.046mg		2%
Vitamin B6	0.053mg	0.06mg	1%
Calories	177kcal	203kcal	1%
Vitamin E	0.08mg		1%
Potassium	208mg	185mg	1%
Carbs	26.82g	29.7g	1%
Fats	6.46g	6.6g	0%
Net carbs	26.62g	23.8g	N/A
Sugar	24.37g	2.7g	N/A
Zinc	0.54mg	0.5mg	0%
Trans fat	0.281g	0g	N/A
Monounsaturated fat	1.67g	1.7g	0%
Fructose	0.21g		0%