McFlurry vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Important differences between mcFlurry and kFC Fried Chicken
- McFlurry has more vitamin B12; however, kFC Fried Chicken has more fats, vitamin B3, protein, phosphorus, manganese, and iron.
- KFC Fried Chicken's daily need coverage for sodium is 43% more.
- McFlurry has 2 times more vitamin B12 than kFC Fried Chicken. McFlurry has 0.6µg of vitamin B12, while kFC Fried Chicken has 0.32µg.
- McFlurry is lower in saturated fat.
The food varieties used in the comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +225.9% |
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +61.1% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains more ManganeseManganese | +547.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +3799.3% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +164.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.764g | 48% | |
| Sodium | 54mg | 1042mg | 43% |
| Polyunsaturated fat | 0.282g | 5.375g | 34% |
| Fats | 6.46g | 28.01g | 33% |
| Vitamin B3 | 0.139mg | 5.42mg | 33% |
| Monounsaturated fat | 1.67g | 14.448g | 32% |
| Selenium | 17.2µg | 31% | |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Cholesterol | 16mg | 82mg | 22% |
| Protein | 4.02g | 14.17g | 20% |
| Phosphorus | 116mg | 252mg | 19% |
| Saturated fat | 3.402g | 6.343g | 13% |
| Vitamin B12 | 0.6µg | 0.32µg | 12% |
| Manganese | 0.046mg | 0.298mg | 11% |
| Calories | 177kcal | 384kcal | 10% |
| Iron | 0.27mg | 0.88mg | 8% |
| Starch | 16.72g | 7% | |
| Vitamin E | 0.08mg | 1.2mg | 7% |
| Vitamin B6 | 0.053mg | 0.14mg | 7% |
| Copper | 0.044mg | 0.082mg | 4% |
| Vitamin B2 | 0.243mg | 0.197mg | 4% |
| Carbs | 26.82g | 18.79g | 3% |
| Zinc | 0.54mg | 0.87mg | 3% |
| Vitamin B5 | 0.73mg | 0.88mg | 3% |
| Magnesium | 17mg | 25mg | 2% |
| Calcium | 135mg | 117mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B1 | 0.051mg | 0.08mg | 2% |
| Potassium | 208mg | 244mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 2.3g | 3.7g | N/A |
| Calories per 10 g protein | 440kcal | 271kcal | N/A |
| Weight per 100 calories | 56g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 3.1 | N/A |
| Net carbs | 26.62g | 18.79g | N/A |
| Sugar | 24.37g | 0g | N/A |
| Trans fat | 0.281g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Fructose | 0.21g | 0g | 0% |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.045g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.029g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +42.7% |
| Contains more WaterWater | +73.8% |
| Contains more ProteinProtein | +252.5% |
| Contains more FatsFats | +333.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +765.1% |
| Contains more Poly. FatPolyunsaturated fat | +1806% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
