McFlurry vs. McDonald's french fries — In-Depth Nutrition Comparison
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What are the main differences between mcFlurry and mcDonald's french fries?
- McFlurry is richer in vitamin B2 and calcium, while mcDonald's french fries are higher in vitamin B6, vitamin B3, fiber, fats, potassium, vitamin B1, manganese, and vitamin E.
- McDonald's french fries' daily need coverage for vitamin B6 is 25% higher.
- McDonald's french fries have 7 times less calcium than mcFlurry. McFlurry has 135mg of calcium, while mcDonald's french fries have 19mg.
We used McDONALD'S, McFLURRY with M&M'S CANDIES and McDONALD'S, french fries types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +610.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +186.5% |
| Contains more IronIron | +196.3% |
| Contains more CopperCopper | +159.1% |
| Contains more ManganeseManganese | +441.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +556.8% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1625% |
| Contains more Vitamin B1Vitamin B1 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +2216.5% |
| Contains more Vitamin B6Vitamin B6 | +617% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.282g | 4.727g | 30% |
| Vitamin B6 | 0.053mg | 0.38mg | 25% |
| Vitamin B12 | 0.6µg | 25% | |
| Omega-6 (Linoleic acid) | 4.251g | 25% | |
| Omega-3 (ALA) | 0.382g | 24% | |
| Vitamin B3 | 0.139mg | 3.22mg | 19% |
| Starch | 38.23g | 16% | |
| Vitamin B2 | 0.243mg | 0.037mg | 16% |
| Fiber | 0.2g | 3.9g | 15% |
| Fats | 6.46g | 15.47g | 14% |
| Monounsaturated fat | 1.67g | 7.379g | 14% |
| Vitamin K | 16µg | 13% | |
| Calcium | 135mg | 19mg | 12% |
| Potassium | 208mg | 596mg | 11% |
| Vitamin B1 | 0.051mg | 0.18mg | 11% |
| Vitamin E | 0.08mg | 1.38mg | 9% |
| Manganese | 0.046mg | 0.249mg | 9% |
| Copper | 0.044mg | 0.114mg | 8% |
| Calories | 177kcal | 323kcal | 7% |
| Iron | 0.27mg | 0.8mg | 7% |
| Choline | 39.8mg | 7% | |
| Vitamin C | 5.6mg | 6% | |
| Sodium | 54mg | 189mg | 6% |
| Carbs | 26.82g | 42.58g | 5% |
| Cholesterol | 16mg | 5% | |
| Magnesium | 17mg | 37mg | 5% |
| Saturated fat | 3.402g | 2.271g | 5% |
| Vitamin B5 | 0.73mg | 0.59mg | 3% |
| Phosphorus | 116mg | 127mg | 2% |
| Protein | 4.02g | 3.41g | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 2.3g | 1.1g | N/A |
| Calories per 10 g protein | 440kcal | 947kcal | N/A |
| Weight per 100 calories | 56g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 5.3 | N/A |
| Net carbs | 26.62g | 38.68g | N/A |
| Sugar | 24.37g | 0.21g | N/A |
| Zinc | 0.54mg | 0.51mg | 0% |
| Trans fat | 0.281g | 0.064g | N/A |
| Fructose | 0.21g | 0g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.031g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +68.6% |
| Contains more FatsFats | +139.5% |
| Contains more CarbsCarbs | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +341.9% |
| Contains more Poly. FatPolyunsaturated fat | +1576.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +7947.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
