McFlurry vs. McDonald's hamburger — In-Depth Nutrition Comparison
Compare
What are the main differences between mcFlurry and mcDonald's hamburgers?
- McFlurry is richer in vitamin A, while mcDonald's hamburgers are higher in iron, vitamin B3, vitamin B1, folate, zinc, manganese, vitamin B12, and copper.
- McDonald's hamburgers' daily need coverage for iron is 33% higher.
- McDonald's hamburgers have 6 times less vitamin A than mcFlurry. McFlurry has 312IU of vitamin A, while mcDonald's hamburgers have 55IU.
- McFlurry is lower in sodium.
We used McDONALD'S, McFLURRY with M&M'S CANDIES and McDONALD'S, Hamburger types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.1% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +963% |
| Contains more CopperCopper | +118.2% |
| Contains more ZincZinc | +261.1% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +384.3% |
| Contains more Vitamin B3Vitamin B3 | +3169.1% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Iron | 0.27mg | 2.87mg | 33% |
| Vitamin B3 | 0.139mg | 4.544mg | 28% |
| Sodium | 54mg | 494mg | 19% |
| Protein | 4.02g | 12.92g | 18% |
| Vitamin B1 | 0.051mg | 0.247mg | 16% |
| Folate | 3µg | 64µg | 15% |
| Vitamin B5 | 0.73mg | 15% | |
| Zinc | 0.54mg | 1.95mg | 13% |
| Manganese | 0.046mg | 0.322mg | 12% |
| Vitamin B12 | 0.6µg | 0.83µg | 10% |
| Polyunsaturated fat | 0.282g | 1.42g | 8% |
| Copper | 0.044mg | 0.096mg | 6% |
| Fats | 6.46g | 10.09g | 6% |
| Monounsaturated fat | 1.67g | 3.768g | 5% |
| Fructose | 0.21g | 3.3g | 4% |
| Vitamin B6 | 0.053mg | 4% | |
| Calories | 177kcal | 264kcal | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Cholesterol | 16mg | 27mg | 4% |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Phosphorus | 116mg | 107mg | 1% |
| Carbs | 26.82g | 30.28g | 1% |
| Calcium | 135mg | 127mg | 1% |
| Net carbs | 26.62g | 28.98g | N/A |
| Potassium | 208mg | 192mg | 0% |
| Sugar | 24.37g | 6.03g | N/A |
| Vitamin B2 | 0.243mg | 0.239mg | 0% |
| Trans fat | 0.281g | 0.428g | N/A |
| Saturated fat | 3.402g | 3.504g | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.134g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more WaterWater | +38.6% |
| Contains more ProteinProtein | +221.4% |
| Contains more FatsFats | +56.2% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +127.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +403.5% |
~equal in
Saturated fat
~3.504g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +180% |
| Contains more FructoseFructose | +1471.4% |
| Contains more MaltoseMaltose | +125% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
