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  6. McFlurry vs. Nachos Supreme

McFlurry vs. Nachos Supreme — In-Depth Nutrition Comparison

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What are the differences between mcFlurry and nachos Supreme?

  • McFlurry is higher in vitamin B12, calcium, vitamin B2, and vitamin B5; however, nachos Supreme is richer in fiber, vitamin E, iron, vitamin B6, and manganese.
  • Nachos Supreme's daily need coverage for fiber is 14% more.
  • Nachos Supreme contains 3 times less calcium than mcFlurry. McFlurry contains 135mg of calcium, while nachos Supreme contains 47mg.
  • McFlurry has less sodium.

We used McDONALD'S, McFLURRY with M&M'S CANDIES and TACO BELL, Nachos Supreme types in this article.

Infographic

McFlurry vs Nachos Supreme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 18% 10% 15% 15% 50% 7% 6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +187.2%
Contains less SodiumSodium -84.5%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +43.3%
Contains more IronIron +274.1%
Contains more CopperCopper +136.4%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +31.9%
Contains more ManganeseManganese +339.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 13% 56% 2.6% 44% 12% 75% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more Vitamin B12Vitamin B12 +93.5%
Contains more Vitamin EVitamin E +2087.5%
Contains more Vitamin B1Vitamin B1 +43.1%
Contains more Vitamin B3Vitamin B3 +626.6%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McFlurry Nachos Supreme DV% diff.
Selenium 8.1µg 15%
Polyunsaturated fat 0.282g 2.496g 15%
Fiber 0.2g 3.7g 14%
Sodium 54mg 348mg 13%
Monounsaturated fat 1.67g 6.661g 12%
Vitamin B12 0.6µg 0.31µg 12%
Vitamin E 0.08mg 1.75mg 11%
Iron 0.27mg 1.01mg 9%
Fats 6.46g 12.48g 9%
Calcium 135mg 47mg 9%
Vitamin B6 0.053mg 0.158mg 8%
Vitamin B2 0.243mg 0.137mg 8%
Vitamin B5 0.73mg 0.33mg 8%
Copper 0.044mg 0.104mg 7%
Manganese 0.046mg 0.202mg 7%
Starch 14.97g 6%
Vitamin K 6.4µg 5%
Vitamin B3 0.139mg 1.01mg 5%
Zinc 0.54mg 1.05mg 5%
Vitamin A 42µg 5%
Phosphorus 116mg 153mg 5%
Magnesium 17mg 33mg 4%
Saturated fat 3.402g 2.549g 4%
Protein 4.02g 6.21g 4%
Folate 3µg 14µg 3%
Potassium 208mg 298mg 3%
Calories 177kcal 223kcal 2%
Vitamin B1 0.051mg 0.073mg 2%
Carbs 26.82g 21.39g 2%
Cholesterol 16mg 14mg 1%
Net carbs 26.62g 17.69g N/A
Sugar 24.37g 1.63g N/A
Trans fat 0.281g 0.167g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Fructose 0.21g 0.27g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 27% 62%
Protein: 4.02 g
Fats: 6.46 g
Carbs: 26.82 g
Water: 61.74 g
Other: 0.96 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more CarbsCarbs +25.4%
Contains more ProteinProtein +54.5%
Contains more FatsFats +93.2%
Contains more OtherOther +84.4%
~equal in Water ~58.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 1.67 g
Polyunsaturated fat: Poly. Fat 0.282 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +298.9%
Contains more Poly. FatPolyunsaturated fat +785.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 3% 26%
Starch: 0 g
Sucrose: 16.9 g
Glucose: 0.75 g
Fructose: 0.21 g
Lactose: 6.23 g
Maltose: 0.28 g
Galactose: 0 g
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +6159.3%
Contains more GlucoseGlucose +226.1%
Contains more LactoseLactose +616.1%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more FructoseFructose +28.6%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McFlurry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173303/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.