Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. McFlurry
  5. Compare
  6. McFlurry vs. Nachos Supreme

McFlurry vs. Nachos Supreme — In-Depth Nutrition Comparison

Compare

What are the differences between mcFlurry and nachos Supreme?

  • McFlurry is higher in vitamin B12, calcium, vitamin B2, and vitamin B5; however, nachos Supreme is richer in fiber, vitamin E, iron, vitamin B6, and manganese.
  • Nachos Supreme's daily need coverage for fiber is 14% more.
  • Nachos Supreme contains 3 times less calcium than mcFlurry. McFlurry contains 135mg of calcium, while nachos Supreme contains 47mg.
  • McFlurry has less sodium.

We used McDONALD'S, McFLURRY with M&M'S CANDIES and TACO BELL, Nachos Supreme types in this article.

Infographic

McFlurry vs Nachos Supreme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 18% 10% 15% 15% 50% 7% 6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +187.2%
Contains less SodiumSodium -84.5%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +43.3%
Contains more IronIron +274.1%
Contains more CopperCopper +136.4%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +31.9%
Contains more ManganeseManganese +339.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 13% 56% 2.6% 44% 12% 75% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more Vitamin B12Vitamin B12 +93.5%
Contains more Vitamin EVitamin E +2087.5%
Contains more Vitamin B1Vitamin B1 +43.1%
Contains more Vitamin B3Vitamin B3 +626.6%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 27% 62%
Protein: 4.02 g
Fats: 6.46 g
Carbs: 26.82 g
Water: 61.74 g
Other: 0.96 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more CarbsCarbs +25.4%
Contains more ProteinProtein +54.5%
Contains more FatsFats +93.2%
Contains more OtherOther +84.4%
~equal in Water ~58.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 1.67 g
Polyunsaturated fat: Poly. Fat 0.282 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +298.9%
Contains more Poly. FatPolyunsaturated fat +785.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 3% 26%
Starch: 0 g
Sucrose: 16.9 g
Glucose: 0.75 g
Fructose: 0.21 g
Lactose: 6.23 g
Maltose: 0.28 g
Galactose: 0 g
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +6159.3%
Contains more GlucoseGlucose +226.1%
Contains more LactoseLactose +616.1%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more FructoseFructose +28.6%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
McFlurry Nachos Supreme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient McFlurry Nachos Supreme DV% diff.
Selenium 8.1µg 15%
Polyunsaturated fat 0.282g 2.496g 15%
Fiber 0.2g 3.7g 14%
Sodium 54mg 348mg 13%
Monounsaturated fat 1.67g 6.661g 12%
Vitamin B12 0.6µg 0.31µg 12%
Vitamin E 0.08mg 1.75mg 11%
Iron 0.27mg 1.01mg 9%
Fats 6.46g 12.48g 9%
Calcium 135mg 47mg 9%
Vitamin B6 0.053mg 0.158mg 8%
Vitamin B2 0.243mg 0.137mg 8%
Vitamin B5 0.73mg 0.33mg 8%
Copper 0.044mg 0.104mg 7%
Manganese 0.046mg 0.202mg 7%
Starch 14.97g 6%
Vitamin K 6.4µg 5%
Vitamin B3 0.139mg 1.01mg 5%
Zinc 0.54mg 1.05mg 5%
Vitamin A 42µg 5%
Phosphorus 116mg 153mg 5%
Magnesium 17mg 33mg 4%
Saturated fat 3.402g 2.549g 4%
Protein 4.02g 6.21g 4%
Folate 3µg 14µg 3%
Potassium 208mg 298mg 3%
Calories 177kcal 223kcal 2%
Vitamin B1 0.051mg 0.073mg 2%
Carbs 26.82g 21.39g 2%
Cholesterol 16mg 14mg 1%
Net carbs 26.62g 17.69g N/A
Sugar 24.37g 1.63g N/A
Trans fat 0.281g 0.167g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Fructose 0.21g 0.27g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
McFlurry Nachos Supreme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

McFlurry
McFlurry vs Milkshake
Milkshake
McFlurry
McFlurry vs Ice cream sundae cone
Ice cream sundae cone
McFlurry
McFlurry vs Yogurt parfait
Yogurt parfait
Nachos Supreme
Nachos Supreme vs Taco Salad
Taco Salad
Nachos Supreme
Nachos Supreme vs Nachos
Nachos
Nachos Supreme
Nachos Supreme vs Taco
Taco

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
McFlurry
18%
Nachos Supreme
Minerals Daily Need Coverage Score
17%
McFlurry
35%
Nachos Supreme

Comparison summary

Which food is lower in Cholesterol?
Nachos Supreme
Nachos Supreme is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Nachos Supreme
Nachos Supreme is lower in Sugar (difference - 22.74g)
Which food is lower in Saturated fat?
Nachos Supreme
Nachos Supreme is lower in Saturated fat (difference - 0.853g)
Which food is richer in minerals?
Nachos Supreme
Nachos Supreme is relatively richer in minerals
Which food is richer in vitamins?
Nachos Supreme
Nachos Supreme is relatively richer in vitamins
Which food contains less Sodium?
McFlurry
McFlurry contains less Sodium (difference - 294mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McFlurry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173303/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.