McFlurry vs. Taco — In-Depth Nutrition Comparison
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Significant differences between McFlurry and Taco
- McFlurry has more Vitamin B2, however, Taco is richer in Fiber, Vitamin B12, Iron, Zinc, Vitamin B3, Phosphorus, and Manganese.
- Taco covers your daily Sodium needs 15% more than McFlurry.
- Taco has 4 times less Vitamin B2 than McFlurry. McFlurry has 0.243mg of Vitamin B2, while Taco has 0.06mg.
- McFlurry contains less Saturated Fat.
Specific food types used in this comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+51.7%
Contains
less
Sodium
-86.4%
Contains
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Iron
+340.7%
Contains
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Magnesium
+88.2%
Contains
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Phosphorus
+53.4%
Contains
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Zinc
+224.1%
Contains
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Copper
+75%
Contains
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Manganese
+441.3%
Equal in Potassium - 209
Contains
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Calcium
+51.7%
Contains
less
Sodium
-86.4%
Contains
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Iron
+340.7%
Contains
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Magnesium
+88.2%
Contains
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Phosphorus
+53.4%
Contains
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Zinc
+224.1%
Contains
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Copper
+75%
Contains
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Manganese
+441.3%
Equal in Potassium - 209
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+138.2%
Contains
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Vitamin B2
+305%
Contains
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Vitamin E
+650%
Contains
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Vitamin B3
+1087.1%
Contains
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Vitamin B6
+69.8%
Contains
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Folate
+533.3%
Contains
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Vitamin B12
+55%
Equal in Vitamin B1 - 0.05
Contains
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Vitamin A
+138.2%
Contains
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Vitamin B2
+305%
Contains
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Vitamin E
+650%
Contains
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Vitamin B3
+1087.1%
Contains
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Vitamin B6
+69.8%
Contains
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Folate
+533.3%
Contains
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Vitamin B12
+55%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+35.1%
Contains
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Protein
+120.4%
Contains
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Fats
+96.6%
Contains
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Other
+63.5%
Equal in Water - 57.02
Contains
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Carbs
+35.1%
Contains
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Protein
+120.4%
Contains
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Fats
+96.6%
Contains
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Other
+63.5%
Equal in Water - 57.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.4%
Contains
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Monounsaturated Fat
+164.1%
Contains
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Polyunsaturated fat
+978.7%
Contains
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Saturated Fat
-22.4%
Contains
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Monounsaturated Fat
+164.1%
Contains
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Polyunsaturated fat
+978.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+4125%
Contains
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Glucose
+275%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Fructose
+42.9%
Contains
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Sucrose
+4125%
Contains
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Glucose
+275%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
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Fructose
+42.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.62g | 15.95g |
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| Protein | 4.02g | 8.86g |
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| Fats | 6.46g | 12.7g |
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| Carbs | 26.82g | 19.85g |
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| Calories | 177kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.21g | 0.3g |
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| Sugar | 24.37g | 0.9g |
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| Fiber | 0.2g | 3.9g |
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| Calcium | 135mg | 89mg |
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| Iron | 0.27mg | 1.19mg |
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| Magnesium | 17mg | 32mg |
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| Phosphorus | 116mg | 178mg |
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| Potassium | 208mg | 209mg |
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| Sodium | 54mg | 397mg |
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| Zinc | 0.54mg | 1.75mg |
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| Copper | 0.044mg | 0.077mg |
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| Manganese | 0.046mg | 0.249mg |
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| Selenium | 9.2µg |
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| Vitamin A | 312IU | 131IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.08mg | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.051mg | 0.05mg |
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| Vitamin B2 | 0.243mg | 0.06mg |
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| Vitamin B3 | 0.139mg | 1.65mg |
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| Vitamin B5 | 0.73mg |
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| Vitamin B6 | 0.053mg | 0.09mg |
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| Folate | 3µg | 19µg |
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| Vitamin B12 | 0.6µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Cholesterol | 16mg | 28mg |
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| Trans Fat | 0.281g | 0.467g |
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| Saturated Fat | 3.402g | 4.384g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 1.67g | 4.411g |
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| Polyunsaturated fat | 0.282g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
17%
40%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 23.47g)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 343mg)
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
McFlurry is lower in Saturated Fat (difference - 0.982g)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 39)
Which food is cheaper?
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The foods are relatively equal in price ($)