McFlurry vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between mcFlurry and veggie burgers
- Veggie burgers are higher than mcFlurry in vitamin B1, vitamin B12, manganese, folate, iron, vitamin B3, vitamin B6, fiber, and copper.
- Veggie burgers cover your daily vitamin B1 needs 217% more than mcFlurry.
- The amount of sodium in mcFlurry is lower.
Food varieties used in this article are McDONALD'S, McFLURRY with M&M'S CANDIES and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +792.6% |
| Contains more CopperCopper | +354.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more ManganeseManganese | +1967.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +152.6% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +5098% |
| Contains more Vitamin B3Vitamin B3 | +2600% |
| Contains more Vitamin B6Vitamin B6 | +471.7% |
| Contains more Vitamin B12Vitamin B12 | +235% |
| Contains more FolateFolate | +4033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.051mg | 2.651mg | 217% |
| Vitamin B12 | 0.6µg | 2.01µg | 59% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.046mg | 0.951mg | 39% |
| Folate | 3µg | 124µg | 30% |
| Iron | 0.27mg | 2.41mg | 27% |
| Vitamin B3 | 0.139mg | 3.753mg | 23% |
| Protein | 4.02g | 15.7g | 23% |
| Sodium | 54mg | 569mg | 22% |
| Vitamin B6 | 0.053mg | 0.303mg | 19% |
| Fiber | 0.2g | 4.9g | 19% |
| Copper | 0.044mg | 0.2mg | 17% |
| Phosphorus | 116mg | 206mg | 13% |
| Polyunsaturated fat | 0.282g | 2.023g | 12% |
| Magnesium | 17mg | 56mg | 9% |
| Vitamin B5 | 0.73mg | 0.289mg | 9% |
| Saturated fat | 3.402g | 1.44g | 9% |
| Zinc | 0.54mg | 1.26mg | 7% |
| Vitamin C | 4.5mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Cholesterol | 16mg | 5mg | 4% |
| Potassium | 208mg | 333mg | 4% |
| Carbs | 26.82g | 14.27g | 4% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.08mg | 0.23mg | 1% |
| Calories | 177kcal | 177kcal | 0% |
| Fats | 6.46g | 6.3g | 0% |
| Net carbs | 26.62g | 9.37g | N/A |
| Calcium | 135mg | 136mg | 0% |
| Sugar | 24.37g | 1.07g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.243mg | 0.244mg | 0% |
| Trans fat | 0.281g | N/A | |
| Monounsaturated fat | 1.67g | 1.778g | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.21g | 0.13g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +87.9% |
| Contains more ProteinProtein | +290.5% |
| Contains more OtherOther | +162.5% |
~equal in
Fats
~6.3g
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Poly. FatPolyunsaturated fat | +617.4% |
~equal in
Monounsaturated fat
~1.778g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2625.8% |
| Contains more GlucoseGlucose | +188.5% |
| Contains more FructoseFructose | +61.5% |
| Contains more LactoseLactose | +10283.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
