McFlurry vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on the differences between mcFlurry and veggie burgers
- Veggie burgers are higher than mcFlurry in vitamin B1, vitamin B12, manganese, folate, protein, iron, vitamin B3, vitamin B6, and fiber.
- Veggie burgers cover your daily vitamin B1 needs 217% more than mcFlurry.
- The amount of sodium in mcFlurry is lower.
Food varieties used in this article are McDONALD'S, McFLURRY with M&M'S CANDIES and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +792.6% |
| Contains more CopperCopper | +354.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more ManganeseManganese | +1967.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +152.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +5098% |
| Contains more Vitamin B3Vitamin B3 | +2600% |
| Contains more Vitamin B6Vitamin B6 | +471.7% |
| Contains more Vitamin B12Vitamin B12 | +235% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.051mg | 2.651mg | 217% |
| Vitamin B12 | 0.6µg | 2.01µg | 59% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.046mg | 0.951mg | 39% |
| Folate | 3µg | 124µg | 30% |
| Iron | 0.27mg | 2.41mg | 27% |
| Protein | 4.02g | 15.7g | 23% |
| Vitamin B3 | 0.139mg | 3.753mg | 23% |
| Sodium | 54mg | 569mg | 22% |
| Fiber | 0.2g | 4.9g | 19% |
| Vitamin B6 | 0.053mg | 0.303mg | 19% |
| Copper | 0.044mg | 0.2mg | 17% |
| Phosphorus | 116mg | 206mg | 13% |
| Polyunsaturated fat | 0.282g | 2.023g | 12% |
| Magnesium | 17mg | 56mg | 9% |
| Vitamin B5 | 0.73mg | 0.289mg | 9% |
| Saturated fat | 3.402g | 1.44g | 9% |
| Zinc | 0.54mg | 1.26mg | 7% |
| Vitamin C | 4.5mg | 5% | |
| Omega-3 (ALA) | 0.081g | 5% | |
| Carbs | 26.82g | 14.27g | 4% |
| Cholesterol | 16mg | 5mg | 4% |
| Potassium | 208mg | 333mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.08mg | 0.23mg | 1% |
| Calories | 177kcal | 177kcal | 0% |
| Protein per 100 calories | 2.3g | 8.9g | N/A |
| Calories per 10 g protein | 440kcal | 113kcal | N/A |
| Weight per 100 calories | 56g | 56g | N/A |
| Fats | 6.46g | 6.3g | 0% |
| Unsaturated / Saturated Fat ratio | 0.57 | 2.6 | N/A |
| Net carbs | 26.62g | 9.37g | N/A |
| Calcium | 135mg | 136mg | 0% |
| Sugar | 24.37g | 1.07g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.243mg | 0.244mg | 0% |
| Trans fat | 0.281g | N/A | |
| Monounsaturated fat | 1.67g | 1.778g | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.21g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +87.9% |
| Contains more ProteinProtein | +290.5% |
~equal in
Fats
~6.3g
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Poly. FatPolyunsaturated fat | +617.4% |
~equal in
Monounsaturated fat
~1.778g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2625.8% |
| Contains more GlucoseGlucose | +188.5% |
| Contains more FructoseFructose | +61.5% |
| Contains more LactoseLactose | +10283.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
