Milkshake vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Important differences between milkshake and ice cream sundae cone
- Milkshake has more calcium, vitamin D, and vitamin B12; however, ice cream sundae cone is richer in vitamin A, vitamin B3, monounsaturated fat, and polyunsaturated fat.
- Milkshake contains 12 times more vitamin D than ice cream sundae cone. Milkshake contains 48IU of vitamin D, while ice cream sundae cone contains 4IU.
- Milkshake contains less saturated fat.
The food varieties used in the comparison are Milk shakes, thick vanilla and Ice cream sundae cone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.3% |
| Contains less SodiumSodium | -17.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +521.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
| Contains more CholineCholine | +20.2% |
| Contains more Vitamin AVitamin A | +368% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +661% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +28.7% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +13.8% |
| Contains more FatsFats | +362% |
| Contains more CarbsCarbs | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains more Poly. FatPolyunsaturated fat | +561.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 3.03g | 14g | 17% |
| Vitamin A | 25µg | 117µg | 10% |
| Calcium | 146mg | 60mg | 9% |
| Calories | 112kcal | 254kcal | 7% |
| Vitamin B12 | 0.52µg | 0.35µg | 7% |
| Vitamin D | 48IU | 4IU | 6% |
| Vitamin B3 | 0.146mg | 1.111mg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Saturated fat | 1.886g | 2.717g | 4% |
| Carbs | 17.75g | 28.89g | 4% |
| Polyunsaturated fat | 0.113g | 0.747g | 4% |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.014mg | 0.087mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Copper | 0.051mg | 0.082mg | 3% |
| Iron | 0.1mg | 0.36mg | 3% |
| Zinc | 0.39mg | 0.56mg | 2% |
| Protein | 3.86g | 3g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Monounsaturated fat | 0.875g | 1.775g | 2% |
| Phosphorus | 115mg | 128mg | 2% |
| Sodium | 95mg | 115mg | 1% |
| Potassium | 183mg | 204mg | 1% |
| Vitamin B2 | 0.195mg | 0.213mg | 1% |
| Cholesterol | 12mg | 15mg | 1% |
| Vitamin B6 | 0.042mg | 0.05mg | 1% |
| Net carbs | 17.75g | 27.89g | N/A |
| Sugar | 17.75g | 21.26g | N/A |
| Vitamin E | 0.05mg | 0.11mg | 0% |
| Selenium | 2.3µg | 2.3µg | 0% |
| Vitamin B5 | 0.368mg | 0.356mg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Choline | 14.3mg | 11.9mg | 0% |
| Tryptophan | 0.054mg | 0.01mg | 0% |
| Threonine | 0.174mg | 0.022mg | 0% |
| Isoleucine | 0.234mg | 0.031mg | 0% |
| Leucine | 0.378mg | 0.058mg | 0% |
| Lysine | 0.306mg | 0.016mg | 0% |
| Methionine | 0.097mg | 0.015mg | 0% |
| Phenylalanine | 0.186mg | 0.041mg | 0% |
| Valine | 0.258mg | 0.035mg | 0% |
| Histidine | 0.105mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Milkshake is lower in Sugar (difference - 3.51g)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 0.831g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)