McGriddles vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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What are the main differences between McGriddles and Chicken Quesadilla?
- McGriddles are richer in Monounsaturated Fat, while Chicken Quesadilla is higher in Calcium, Vitamin B3, Zinc, and Polyunsaturated fat.
- Chicken Quesadilla's daily need coverage for Calcium is 21% higher.
- Chicken Quesadilla has 6 times less Sugar than McGriddles. McGriddles have 11.23g of Sugar, while Chicken Quesadilla has 1.88g.
We used McDONALD'S, Sausage McGRIDDLES and Fast foods, quesadilla, with chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +327% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +24.6% |
| Contains more ZincZinc | +86.8% |
| Contains more ManganeseManganese | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +42.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more FolateFolate | +40.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +30% |
| Contains more ProteinProtein | +79% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~42.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.435 g
Monounsaturated Fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated Fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated Fat | -11.7% |
| Contains more Mono. FatMonounsaturated Fat | +100.1% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +809.3% |
| Contains more MaltoseMaltose | +11.6% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +185.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 294kcal |
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| Protein | 8.41g | 15.05g |
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| Fats | 17.76g | 15.25g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 30.25g | 22.34g |
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| Carbs | 31.25g | 24.04g |
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| Cholesterol | 24mg | 37mg |
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| Vitamin D | 8IU |
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| Magnesium | 14mg | 25mg |
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| Calcium | 63mg | 269mg |
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| Potassium | 145mg | 183mg |
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| Iron | 1.42mg | 1.77mg |
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| Sugar | 11.23g | 1.88g |
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| Fiber | 1g | 1.7g |
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| Copper | 0.079mg | 0.076mg |
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| Zinc | 0.76mg | 1.42mg |
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| Starch | 17.1g |
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| Phosphorus | 316mg | 313mg |
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| Sodium | 737mg | 745mg |
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| Vitamin A | 0IU | 271IU |
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| Vitamin A | 72µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.198mg | 0.266mg |
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| Selenium | 20.8µg |
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| Vitamin B1 | 0.209mg | 0.2mg |
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| Vitamin B2 | 0.156mg | 0.18mg |
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| Vitamin B3 | 3.082mg | 4.2mg |
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| Vitamin B5 | 0.384mg |
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| Vitamin B6 | 0.108mg | 0.08mg |
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| Vitamin B12 | 0.27µg | 0.19µg |
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| Vitamin K | 2.4µg |
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| Folate | 37µg | 52µg |
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| Trans Fat | 0.956g | 0.322g |
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| Choline | 29.8mg |
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| Saturated Fat | 5.435g | 6.154g |
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| Monounsaturated Fat | 7.532g | 3.765g |
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| Polyunsaturated fat | 2.591g | 4.094g |
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| Fructose | 0.14g | 0.4g |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.454g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 3.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
40%
62%
Comparison summary
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
McGriddles contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
McGriddles is lower in Saturated Fat (difference - 0.719g)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 9.35g)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is richer in vitamins?
Chicken Quesadilla is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)